Asian Ginger Catfish

8 30 223
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Asian Ginger Catfish
Health Rating

Ingredients


1 cup Chicken broth (stock)
1 piece, 1-inch Ginger root (minced)
1 clove(s) Garlic (minced)
2 tbsp Liquid aminos (soy sauce substitute)
567 gm Catfish (bullhead)
6 large mushroom(s) White mushrooms
1/4 cup Green onion, scallion, ramp
1 tbsp Cilantro (coriander)

Instructions


Put chicken broth, ginger, and garlic in a stock pot with a lid. Bring the broth to a boil,reduce heat to medium-low, and simmer 3 to 5 minutes.

Stir liquid aminos into the broth mixture; add catfish fillets. Spoon broth over the fillets. Place cover on the pot, bring broth to a boil, and let cook for 3 minutes more. Add mushrooms, cover, and cook until the fish loses pinkness and begins to flake, about 3 minutes more. Sprinkle green onion over the fillets, cover, and cook for 30 seconds. Garnish with cilantro to serve.


Nutrition Facts

Per Portion

Calories 223
Calories from fat 98
Calories from saturated fat 22.9
Total Fat 10.9 g
Saturated Fat 2.5 g
Trans Fat 0
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 5.1 g
Cholesterol 67 mg
Sodium 861 mg
Potassium 577 mg
Total Carbohydrate 6.3 g
Dietary Fiber 0.6 g
Sugars 0.9 g
Protein 24.8 g

Dietary servings

Per Portion


Meat 1.6
Vegetables 0.9

Energy sources


Pygal11%410.6202958779376112.7658223100178544%455.78900259078466239.2277015714589445%293.54174798727854179.9988947438946511%44%45%CarbohydratesFatProtein
Recipe from:
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