Asian Inspired Roasted Brussels Sprouts

Asian Inspired Roasted Brussels Sprouts

Health Rating
Prep Cook Ready in Servings
5 min 15 min 20 min 2
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Ingredients


454 gm Brussels sprouts (removed flyaway leaves, washed, quartered)
2 clove(s) Garlic (minced)
1 tbsp Maple syrup
3 tbsp Sesame oil
2 tbsp Soy sauce, low sodium

Instructions


Boil water in a medium pot. Place quartered brussels sprouts into boiling water, cook for 3-4 minutes until slightly soft. Drain, set aside.

Heat oil in a large skillet over medium-high heat. Place flyaway leaves in skillet and cook until crisp. Remove, set aside. Reduce heat to medium and add garlic to remaining oil, and stir until fragrant, about 30 seconds.

Add blanched brussels sprouts, soy sauce, and maple syrup. Cook until liquid is nearly gone, about 5-10 minutes. Add cooked flyaway leaves back in. Enjoy.

Nutrition Facts

Per Portion

Calories 345  
Calories from fat 193  
Calories from saturated fat 27.8  
Total Fat 21.4  g
Saturated Fat 3.1  g
Trans Fat 0  
Polyunsaturated Fat 9.0  g
Monounsaturated Fat 8.3  g
Cholesterol 0  mg
Sodium 666  mg
Potassium 948  mg
Total Carbohydrate 29.3  g
Dietary Fiber 9.5  g
Sugars 11.0  g
Protein 8.8  g

Dietary servings

Per Portion


Vegetables 3.0

Energy sources


Pygal 34% 456.860597721 152.661943621 56% 320.392336156 259.39711881 10% 352.354092185 111.718751924 34% 56% 10% Carbohydrates Fat Protein
Recipe from: Ring Finger Tan Line
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