Asian Inspired Roasted Brussels Sprouts

5 20 345
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 2
Asian Inspired Roasted Brussels Sprouts
Health Rating
Brussels Sprouts are a great side to have with salmon or chicken breast!

Ingredients


454 gm Brussels sprouts (remove and reserve flyaway leaves, washed, quartered)
2 clove(s) Garlic (minced)
1 tbsp Maple syrup
3 tbsp Sesame oil
2 tbsp Soy sauce, low sodium

Instructions


1. Boil water in a medium pot. Place quartered brussels sprouts into boiling water, cook for 3-4 minutes until slightly soft. Drain, set aside.

2. Heat oil in a large skillet over medium-high heat. Place flyaway leaves in skillet and cook until crisp. Remove, set aside. Reduce heat to medium and add garlic to remaining oil, and stir until fragrant, about 30 seconds.

3. Add blanched brussels sprouts, soy sauce, and maple syrup to the skillet. Cook until liquid is nearly gone, about 5-10 minutes. Add cooked flyaway leaves back in. Enjoy.

Nutrition Facts

Per Portion

Calories 345
Calories from fat 193
Calories from saturated fat 27.8
Total Fat 21.4 g
Saturated Fat 3.1 g
Trans Fat 0
Polyunsaturated Fat 9.0 g
Monounsaturated Fat 8.3 g
Cholesterol 0
Sodium 666 mg
Potassium 948 mg
Total Carbohydrate 29.3 g
Dietary Fiber 9.5 g
Sugars 11.0 g
Protein 8.8 g

Dietary servings

Per Portion


Vegetables 3.0

Energy sources


Pygal34%456.8605977208765152.6619436205487556%320.39233615569987259.397118809966310%352.35409218519715111.71875192400534%56%10%CarbohydratesFatProtein

Notes:

Brussels Sprouts

are rich in antioxidants and high in fiber

Recipe from:
Side