Asian Inspired Roasted Brussels Sprouts

Asian Inspired Roasted Brussels Sprouts

Brussels Sprouts are a great side to have with salmon or chicken breast!
Health Rating
Prep Cook Ready in Servings
5 min 15 min 20 min 2


454 gm Brussels sprouts (remove and reserve flyaway leaves, washed, quartered)
2 clove(s) Garlic (minced)
1 tbsp Maple syrup
3 tbsp Sesame oil
2 tbsp Soy sauce, low sodium


1. Boil water in a medium pot. Place quartered brussels sprouts into boiling water, cook for 3-4 minutes until slightly soft. Drain, set aside.

2. Heat oil in a large skillet over medium-high heat. Place flyaway leaves in skillet and cook until crisp. Remove, set aside. Reduce heat to medium and add garlic to remaining oil, and stir until fragrant, about 30 seconds.

3. Add blanched brussels sprouts, soy sauce, and maple syrup to the skillet. Cook until liquid is nearly gone, about 5-10 minutes. Add cooked flyaway leaves back in. Enjoy.

Nutrition Facts

Per Portion

Calories 345
Calories from fat 193
Calories from saturated fat 27.8
Total Fat 21.4 g
Saturated Fat 3.1 g
Trans Fat 0
Polyunsaturated Fat 9.0 g
Monounsaturated Fat 8.3 g
Cholesterol 0
Sodium 666 mg
Potassium 948 mg
Total Carbohydrate 29.3 g
Dietary Fiber 9.5 g
Sugars 11.0 g
Protein 8.8 g

Dietary servings

Per Portion

Vegetables 3.0

Energy sources



Brussels Sprouts

are rich in antioxidants and high in fiber

Recipe from:
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