Asian Inspired Roasted Brussels Sprouts

5 20 328
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 2
Asian Inspired Roasted Brussels Sprouts
Health Highlights
Brussels Sprouts are a great side to have with salmon or chicken breast!


454 gm Brussels sprouts (remove and reserve flyaway leaves, washed, quartered)
2 clove(s) Garlic (minced)
1 tbsp Maple syrup
3 tbsp Sesame oil
2 tbsp Soy sauce, low sodium


  1. Boil water in a medium pot. Place quartered brussels sprouts into boiling water, cook for 3-4 minutes until slightly soft. Drain and set aside.
  2. Heat oil in a large skillet over medium-high heat. Place flyaway leaves in skillet and cook until crisp. Remove, set aside. Reduce heat to medium and add garlic and stir until fragrant, about 30 seconds.
  3. Add blanched brussels sprouts, soy sauce, and maple syrup to the skillet. Cook until liquid is nearly gone, about 5-10 minutes. Add cooked flyaway leaves back in. Enjoy.


Nutrition Highlights

  • Brussels Sprouts are rich in antioxidants and high in fiber

Nutrition Facts

Per Portion

Calories 328
Calories from fat 193
Calories from saturated fat 27.8
Total Fat 21.4 g
Saturated Fat 3.1 g
Trans Fat 0
Polyunsaturated Fat 9.0 g
Monounsaturated Fat 8.3 g
Cholesterol 0
Sodium 715 mg
Potassium 979 mg
Total Carbohydrate 28.6 g
Dietary Fiber 8.8 g
Sugars 10.9 g
Protein 9.5 g

Dietary servings

Per Portion

Vegetables 3.0

Energy sources


Meal Type(s)