Asian Inspired Vermicelli Frittata

8 15 144
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
Asian Inspired Vermicelli Frittata
Health Highlights


50 gm Soy Vermicelli, dry
2 tsp Sesame oil
1 medium leek(s) Leek (diced)
2 clove(s) Garlic
4 medium Egg
1/4 tsp Hot sauce
1 pinch Sea Salt
1 dash Black pepper


1. In a bowl, soak dry vermicelli noodles in boiling water; set aside.

2. In an 8 inch (20 cm) non-stick skillet, heat oil over medium heat. Cook leek and garlic for about 5 minutes or until softened.

3. Meanwhile, whisk together eggs, hot sauce, salt and pepper. Drain noodles and chop coarsely. Stir into egg mixture.

4. Pour egg and noodle mixture into skillet and stir to combine. Let cook, without stirring for about 4 minutes or until sides and most of the egg is set.

5. Place a plate over the skillet to cover and flip over skillet and plate. Slide frittata back into the skillet and return to medium heat.

6. Cook for about 5 minutes or until golden brown and when knife inserted in center comes out clean.

7. Cut into wedges to serve.



are a great source of protein and contain some important B vitamins!

Try and source free range eggs!

Nutrition Facts

Per Portion

Calories 144
Calories from fat 63
Calories from saturated fat 16.4
Total Fat 7.0 g
Saturated Fat 1.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.6 g
Cholesterol 191 mg
Sodium 112 mg
Potassium 110 mg
Total Carbohydrate 14.4 g
Dietary Fiber 1.0 g
Sugars 3.4 g
Protein 6.2 g

Dietary servings

Per Portion

Grain 0.4
Meat Alternative 0.5
Vegetables 0.5

Energy sources


Meal Type(s)