Asian Inspired Vermicelli Frittata

Asian Inspired Vermicelli Frittata

Health Rating
Prep Cook Ready in Servings
5 min 10 min 15 min 4
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Ingredients


1 dash Black pepper
1/4 tsp Hot sauce
4 medium egg Egg
2 clove(s) Garlic
1 medium leek(s) Leek
1 dash Salt
2 tsp Sesame oil
50 gm Soy Vermicelli, dry

Instructions


In a bowl, soak noodles with boiling water; set aside.

In an 8 inch (20 cm) nonstick skillet, heat oil over medium heat. Cook leek and garlic for about 5 minutes or until softened.

Meanwhile, whisk together eggs, chili sauce, salt and pepper. Drain noodles and chop coarsely. Stir into egg mixture.

Pour egg and noodle mixture into skillet and stir to combine. Let cook, without stirring for about 4 minutes or until sides and most of the egg is set.

Place a plate over the skillet to cover and flip over skillet and plate. Slide frittata back into the skillet and return to medium heat.

Cook for about 5 minutes or until golden brown and when knife inserted in centre comes out clean.

Cut into wedges to serve.

Nutrition Facts

Per Portion

Calories 145
Calories from fat 63
Calories from saturated fat 15.8
Total Fat 7.0 g
Saturated Fat 1.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.9 g
Cholesterol 170 mg
Sodium 110 mg
Potassium 101 mg
Total Carbohydrate 14.5 g
Dietary Fiber 1.2 g
Sugars 3.4 g
Protein 5.9 g

Dietary servings

Per Portion


Grain 0.4
Meat Alternative 0.5
Vegetables 0.5

Energy sources


Pygal 40% 463.41730571 167.767379707 44% 320.768188098 259.742991581 16% 336.835914775 118.600233988 40% 44% 16% Carbohydrates Fat Protein
Recipe from: Eat Right Ontario
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