Asian Kale and Pineapple Slaw

17 15 180
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 6
Asian Kale and Pineapple Slaw
Health Highlights


1 tbsp Soy sauce, tamari (for dressing)
3 tbsp Rice vinegar (for dressing)
2 tbsp Extra virgin olive oil (for dressing)
2 tsp Sesame oil (for dressing)
1 tsp minced Ginger root (for dressing)
1 1/2 tbsp Peanut butter, natural (for dressing)
1 tbsp Honey (for dressing)
1 whole lime(s) Lime juice (fresh) (for dressing)
1 whole lime(s) Lime peel (zest) (for dressing)
1 dash Sriracha (optional, for dressing)
1 tsp Sesame seeds (toasted, for dressing)
2 cup Kale (thinly sliced)
2 medium Carrots (julienned, or shredded)
1 cup, shredded Napa cabbage, raw (or thinly sliced)
1 cup diced Pineapple
1 cup Edamame (soybeans), cooked
1 tbsp Sesame seeds (toasted)


To prepare the dressing: In a hand blender or food processor, blend all dressing ingredients: tamari, rice vinegar, olive oil, sesame oil, minced ginger, peanut butter, honey, lime juice, lime zest, sesame seeds and siracha. Pulse until all ingredients are well combined.

To prepare the slaw: In a medium bowl, combine the sliced kale, carrots, napa cabbage, pineapple, edamame, and sesame seeds.

Fifteen minutes before serving, toss slaw with just enough dressing to lightly cover. Let stand at room temperature until serving. (Refrigerate any leftover dressing for another use.)


Nutrition Facts

Per Portion

Calories 180
Calories from fat 101
Calories from saturated fat 14.6
Total Fat 11.2 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 5.7 g
Cholesterol 0
Sodium 294 mg
Potassium 380 mg
Total Carbohydrate 15.2 g
Dietary Fiber 4.7 g
Sugars 7.9 g
Protein 6.9 g

Dietary servings

Per Portion

Fruit 0.4
Meat Alternative 0.4
Vegetables 1.3

Energy sources


Meal Type(s)