Asian Marinated Grilled Chicken

Asian Marinated Grilled Chicken

Health Rating
Prep Cook Ready in Servings
1 h 30 min 1 h 30 min 4

Ingredients


1/4 cup Coconut aminos, Coconut Secret
1 whole orange(s) Orange juice
1 clove(s) Garlic (minced)
1/4 tsp Sea salt
908 gm Chicken breast, boneless, skinless (butterflied)
1 tbsp Butter, unsalted

Instructions


To make the marinade, combine the coconut aminos, fresh orange juice, garlic and salt in a blender and blend for 15-30 seconds until well combined.

Pour into a bag or container with the chicken and marinade for 1-2 hours, turning if the chicken is not completely covered in marinade.

Preheat your grill or grill-pan, melting 1 tbsp of butter. Cook for 10 minutes each side, or until the chicken is cooked all the way through, reaching an internal temperature of 165F.
 

Nutrition Facts

Per Portion

Calories 287
Calories from fat 60
Calories from saturated fat 24.3
Total Fat 6.7 g
Saturated Fat 2.7 g
Trans Fat 0.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.9 g
Cholesterol 137 mg
Sodium 699 mg
Potassium 608 mg
Total Carbohydrate 5.8 g
Dietary Fiber 0.0 g
Sugars 1.4 g
Protein 51 g

Dietary servings

Per Portion


Fruit 0.1
Meat 2.5

Energy sources


Pygal8%402.04559305040567110.0644107157906121%460.72370625625723160.5943936508380171%310.5091331754467248.582477807322428%21%71%CarbohydratesFatProtein
Main