Asian Noodle Salad Jar ( Copy )

11 20 297
Ingredients Minutes Calories
Prep Cook Servings
15 min 5 min 4
Asian Noodle Salad Jar ( Copy )
Health Highlights

Ingredients


2 large Carrots (peeled, shredded)
4 stalk(s) Green onion (thinly sliced)
4 tsp Hot sauce (for dressing)
114 gm Japanese noodles, soba, cooked (Use Shirataki YAM Noodles)
2 tbsp Peanut butter, smooth (for dressing)
1 medium pepper(s) Red bell pepper (thinly sliced)
4 tsp Rice vinegar (for dressing)
1 tbsp Sesame seeds, black (for dressing)
4 tsp Soy sauce, low sodium (for dressing)
454 gm Chicken breast, boneless, skinless, grilled (cubed)
114 gm Miracle Noodle Organic Spaghetti

Instructions


In a large pot of boiling water, cook Miracle noodles according to package instructions. Rinse under cold water and drain.

Meanwhile, make Spicy Peanut Dressing: In a small bowl, whisk together peanut butter, hot sauce (sambal oelek), rice vinegar and soy sauce. Stir in sesame seeds.

Divide Spicy Peanut Dressing equally among 4 pint-sized mason jars.

Divide noodles over dressing. Layer remaining ingredients starting with dressing, Miracle Noodles, and ending with chicken. Top with lids and refrigerate up to 5 days.

To serve, pour onto plate or bowl, stir and enjoy.

Nutrition Facts

Per Portion

Calories 297
Calories from fat 81
Calories from saturated fat 19.5
Total Fat 9.0 g
Saturated Fat 2.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 3.8 g
Cholesterol 118 mg
Sodium 465 mg
Potassium 747 mg
Total Carbohydrate 15.4 g
Dietary Fiber 2.6 g
Sugars 4.1 g
Protein 40 g

Dietary servings

Per Portion


Grain 0.4
Meat 1.5
Meat Alternative 0.3
Vegetables 1.2

Energy sources


Pygal19%429.12911835526126122.2924197236991727%457.87360244641695235.4445860655960754%292.8318170151132205.0881304072308419%27%54%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main
Salad




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