Asian Noodle Salad Jar

Asian Noodle Salad Jar

Health Rating
Prep Cook Ready in Servings
15 min 5 min 20 min 4
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Ingredients


2 large Carrots (peeled, shredded)
1 cup Edamame (soybeans), cooked (shelled)
1/4 cup Extra virgin olive oil (for dressing)
4 stalk(s) Green onion, scallion, ramp (thinly sliced)
4 tsp Hot sauce (for dressing)
114 gm Japanese noodles, soba, cooked
2 tbsp Peanut butter, smooth (for dressing)
1 medium pepper(s) Red bell pepper (thinly sliced)
1/2 cup Rice noodles, dry
4 tsp Rice vinegar (for dressing)
1 tbsp Sesame seeds, black (for dressing)
4 tsp Soy sauce, low sodium (for dressing)

Instructions


In a large pot of boiling water, cook noodles according to package instructions. Rinse under cold water and drain.

Meanwhile, make Spicy Peanut Dressing: In a small bowl, whisk together peanut butter, hot sauce (sambal oelek), rice vinegar and soy sauce. While whisking, slowly drizzle in oil until all oil is incorporated. Stir in sesame seeds.

Divide Spicy Peanut Dressing equally among 4 pint-sized mason jars.

Divide soba noodles over dressing. Layer remaining ingredients, ending with rice noodles. Top with lids and refrigerate up to 5 days.

To serve, pour onto plate or bowl, stir and enjoy.

Nutrition Facts

Per Portion

Calories 336
Calories from fat 197
Calories from saturated fat 29.2
Total Fat 21.9 g
Saturated Fat 3.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 12.8 g
Cholesterol 0
Sodium 402 mg
Potassium 557 mg
Total Carbohydrate 23.9 g
Dietary Fiber 4.4 g
Sugars 4.2 g
Protein 10.9 g

Dietary servings

Per Portion


Grain 0.6
Meat Alternative 0.7
Vegetables 1.7

Energy sources


Pygal28%448.421212553140.05821105259%338.987115647272.57580690613%345.190774508114.44951694328%59%13%CarbohydratesFatProtein
Recipe from:
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