Asian Noodle Salad Jar

12 20 349
Ingredients Minutes Calories
Prep Cook Servings
15 min 5 min 4
Asian Noodle Salad Jar
Health Rating
Ready and waiting for those busy days!


1 cup Rice noodles, dry
1 cup Japanese noodles, soba, dry
2 tbsp Peanut butter, smooth (for dressing)
4 tsp Hot sauce (for dressing)
4 tsp Rice vinegar (for dressing)
4 tsp Tamari, gluten free, reduced sodium (for dressing)
1/4 cup Extra virgin olive oil (for dressing)
1 tbsp Sesame seeds, black (for dressing)
2 large Carrots (peeled, shredded)
1 medium pepper(s) Red bell pepper (thinly sliced)
1 cup Edamame (soybeans), cooked (shelled)
4 stalk(s) Green onion, scallion, ramp (thinly sliced)


  1. In a large pot of boiling water, cook rice noodles and soba noodles separately, according to package instructions. Rinse under cold water and drain.
  2. Spicy Peanut Dressing: In a small bowl, whisk together peanut butter, hot sauce, rice vinegar, and tamari. While whisking, slowly drizzle in oil until all oil is incorporated. Stir in sesame seeds.
  3. Divide Spicy Peanut Dressing equally among 4 pint-sized mason jars.
  4. Divide soba noodles over the dressing. Layer carrots, red pepper, edamame, and green onion, ending with rice noodles.
  5. Top with lids and refrigerate for up to 5 days.
  6. To serve, pour onto plate or bowl, stir and enjoy.

Nutrition Facts

Per Portion

Calories 349
Calories from fat 197
Calories from saturated fat 29.3
Total Fat 21.9 g
Saturated Fat 3.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 12.8 g
Cholesterol 0
Sodium 525 mg
Potassium 562 mg
Total Carbohydrate 28.6 g
Dietary Fiber 4.5 g
Sugars 4.1 g
Protein 11.5 g

Dietary servings

Per Portion

Grain 0.9
Meat Alternative 0.7
Vegetables 1.7

Energy sources