Asian Noodle Salad Jar

Asian Noodle Salad Jar

Ready and waiting for those busy days!
Health Rating
Prep Cook Ready in Servings
15 min 5 min 20 min 4

Ingredients


1 cup Rice noodles, dry
1 cup Japanese noodles, soba, dry
2 tbsp Peanut butter, smooth (for dressing)
4 tsp Hot sauce (for dressing)
4 tsp Rice vinegar (for dressing)
4 tsp Soy sauce, low sodium (for dressing)
1/4 cup Extra virgin olive oil (for dressing)
1 tbsp Sesame seeds, black (for dressing)
2 large Carrots (peeled, shredded)
1 medium pepper(s) Red bell pepper (thinly sliced)
1 cup Edamame (soybeans), cooked (shelled)
4 stalk(s) Green onion, scallion, ramp (thinly sliced)

Instructions


1. In a large pot of boiling water, cook rice noodles and soba noodles separately, according to package instructions. Rinse under cold water and drain.

2. Spicy Peanut Dressing: In a small bowl, whisk together peanut butter, hot sauce, rice vinegar and soy sauce. While whisking, slowly drizzle in oil until all oil is incorporated. Stir in sesame seeds.

3. Divide Spicy Peanut Dressing equally among 4 pint-sized mason jars.

4. Divide soba noodles over dressing. Layer carrots, red pepper, edamame and green onion, ending with rice noodles.

 

5. Top with lids and refrigerate up to 5 days.

6. To serve, pour onto plate or bowl, stir and enjoy.

Nutrition Facts

Per Portion

Calories 357
Calories from fat 197
Calories from saturated fat 29.3
Total Fat 21.9 g
Saturated Fat 3.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 12.8 g
Cholesterol 0
Sodium 469 mg
Potassium 572 mg
Total Carbohydrate 28.7 g
Dietary Fiber 4.5 g
Sugars 4.2 g
Protein 11.1 g

Dietary servings

Per Portion


Grain 0.9
Meat Alternative 0.7
Vegetables 1.7

Energy sources


Pygal32%454.42734278470994148.5173887780894755%328.9595097215257266.3787843279287712%346.4952936462608113.8982296608162332%55%12%CarbohydratesFatProtein
Recipe from:
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada