Asian Noodle Salad Jar

12	20	573
Ingredients	Minutes	Calories

Prep	Cook	Servings
15 min	5 min	4

Health Highlights

Ready and waiting for those busy days!

Ingredients

227 gm	Japanese noodles, soba, cooked
1/4 cup	Peanut butter, smooth (for dressing)
2 tbsp	Sambal Oelek (for dressing; or sriracha)
2 tbsp	Rice vinegar (for dressing)
2 tbsp	Tamari, gluten free, reduced sodium (for dressing)
1/2 cup	Extra virgin olive oil (for dressing)
2 tbsp	Sesame seeds, black (for dressing)
2 large	Carrots (peeled, shredded)
1 medium pepper(s)	Red bell pepper (thinly sliced)
1 cup	Edamame (soybeans), cooked (shelled)
4 stalk(s)	Green onion (thinly sliced)
1 cup	Chinese noodles, chow mein (crunchy noodles)

Instructions

In a large pot of boiling water, cook soba noodles according to package instructions. Careful not to overcook. Rinse under cold water and drain.
Prepare the Spicy Peanut Dressing: In a small bowl, whisk together peanut butter, Sambal Olek or Sriracha, rice vinegar, and tamari. While whisking, slowly drizzle in oil until all oil is incorporated. Stir in sesame seeds.
Divide Spicy Peanut Dressing equally among 4 pint-sized mason jars.
Divide soba noodles over the dressing. Layer carrots, red pepper, edamame, and green onion, ending with crispy chow mein noodles on top.
Top with lids and refrigerate for up to 5 days.
To serve, pour onto a plate or bowl, stir and enjoy.

Notes:

If noodles are too soft for your liking, layer them closer to the top next time!

More protein

Top with 1/4 cup of smoked tofu or shredded chicken when ready to eat!

Nutrition Facts

Name: Asian Noodle Salad Jar
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4 servings
Ingredients: 8 oz Japanese noodles, soba, cooked; 1/4 cup Peanut butter, smooth; 2 tbsp Sambal Oelek; 2 tbsp Rice vinegar; 2 tbsp Tamari, gluten free, reduced sodium; 1/2 cup Extra virgin olive oil; 2 tbsp Sesame seeds, black; 2 large Carrots; 1 medium pepper(s) Red bell pepper; 1 cup Edamame (soybeans), cooked; 4 stalk(s) Green onion; 1 cup Chinese noodles, chow mein

Per Portion

Calories 573

Calories from fat 381

Calories from saturated fat 61

Total Fat 42 g

Saturated Fat 6.8 g

Trans Fat 0.0 g

Polyunsaturated Fat 7.6 g

Monounsaturated Fat 26.1 g

Cholesterol 0

Sodium 748 mg

Potassium 559 mg

Total Carbohydrate 35 g

Dietary Fiber 6.4 g

Sugars 5.8 g

Protein 16.2 g

Dietary servings

Per Portion

Grain	1.0
Meat Alternative	1.0
Vegetables	1.7

Asian Noodle Salad Jar

Ingredients

Instructions

Notes:

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Asian Noodle Salad Jar

Ingredients

Instructions

Notes:

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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