Asian Orange-Soy Marinated Salmon

12 128 496
Ingredients Minutes Calories
Prep Cook Servings
2 h 8 min 4
Asian Orange-Soy Marinated Salmon
Health Rating

Ingredients


3 tbsp Soy sauce, low sodium
2 tbsp Sesame oil
3 tbsp Honey
1/4 cup Orange juice
1/4 cup Canola oil
3 tbsp Cilantro (coriander) (chopped)
2 piece, 1-inch Ginger root (chopped - more or less to equal 1 1/2 tbsp.)
2 clove(s) Garlic (finely minced)
2 green onion (stem) Green onion, scallion, ramp (finely chopped)
2 tsp Orange peel (zest)
1 tsp Red pepper flakes
681 gm Atlantic salmon, wild (fillet)

Instructions


In a small mixing bowl, mix together soy sauce, sesame oil, honey, orange juice, canola oil, cilantro, ginger, garlic, green onion, orange zest and red pepper flakes. Whisk until well combined,

In heavy duty resealable plastic bag, place marinade and salmon, turning bag over a few times and refrigerate about 1 to 2 hours.

Remove salmon from marinade and discard.

Place on hot, lightly oiled grill and barbecue for 5 to 8 minutes, or until an internal temperature of 145 F is reached.

Note: Beef or chicken can be substituted for the salmon.


Nutrition Facts

Per Portion

Calories 496
Calories from fat 283
Calories from saturated fat 33
Total Fat 31 g
Saturated Fat 3.7 g
Trans Fat 0.3 g
Polyunsaturated Fat 11.1 g
Monounsaturated Fat 15.0 g
Cholesterol 94 mg
Sodium 534 mg
Potassium 949 mg
Total Carbohydrate 18.3 g
Dietary Fiber 0.6 g
Sugars 15.0 g
Protein 35 g

Dietary servings

Per Portion


Fruit 0.1
Meat 1.9
Vegetables 0.2

Energy sources


Pygal15%419.1636482556802116.4743917227930257%415.9683053943951275.0396370997241328%312.0902877073378139.4272236042876315%57%28%CarbohydratesFatProtein