Asian Quinoa Broccoli Slaw

14 35 348
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 6
Asian Quinoa Broccoli Slaw
Health Highlights

Ingredients


2 cup Broccoli, raw (SEE ADVANCE PREP INSTRUCTIONS)
2 cup shredded Red cabbage (for coleslaw, see prep for broccoli)
2 cup Cauliflower (shredded, for coleslaw, see prep for broccoli)
2 cup whole Snow peas, raw (sliced)
1 bunch Green onion (sliced on an angle)
2 cup Quinoa, cooked (and cooled)
2 tbsp Orange juice (for dressing, SEE ADVANCE PREP INSTRUCTIONS)
2 tbsp Lime juice (fresh) (for dressing)
1/4 cup Soy sauce, low sodium (for dressing)
2 tbsp Rice wine vinegar (for dressing)
2 tbsp unpacked Brown sugar (for dressing)
1 tsp Sesame oil (for dressing)
1/2 cup Grape seed oil (for dressing, or any oil of preference)
1/2 cup Slivered almonds (optional)

Instructions


1. In a large bowl, combine shredded broccoli, cabbage, cauliflower, sliced snow peas, scallions and cooked and cooled quinoa. 

2. Pour dressing over and mix to combine.

3. Top with sliced almonds (optional). 

Notes:

Serve immediately or keep in fridge until ready to serve. 

If making ahead, hold off on topping with almonds until just before serving.


Nutrition Facts

Per Portion

Calories 348
Calories from fat 212
Calories from saturated fat 16.4
Total Fat 23.6 g
Saturated Fat 1.8 g
Trans Fat 0
Polyunsaturated Fat 14.5 g
Monounsaturated Fat 7.0 g
Cholesterol 0
Sodium 391 mg
Potassium 541 mg
Total Carbohydrate 27.8 g
Dietary Fiber 5.3 g
Sugars 7.4 g
Protein 7.9 g

Dietary servings

Per Portion


Grain 0.9
Meat Alternative 0.2
Vegetables 2.4

Energy sources


Pygal1%382.3998133991923490.7887919809341929%441.3917422061159123.2373792860432561%334.7141051160636223.840889053115639%359.112361891922693.7485503707749529%61%9%AlcoholCarbohydratesFatProtein
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