Asian Salad

11 20 315
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 8
Asian Salad
Health Highlights

Ingredients


1/2 cup Avocado oil (or grape seed oil, for dressing)
1/4 cup Honey (for for dressing)
1/4 cup Rice vinegar (for dressing)
2 tsp Soy sauce, low sodium (for dressing)
1/2 tsp Sesame oil (for dressing)
1/2 cup Sliced almonds
1 bag (16oz) Coleslaw mix
2 cup Edamame (soybeans), cooked (shelled)
1 mango Mango (peeled, pitted, and julienned)
1 cup cubes Avocado
1/2 cup Green onion (thinly sliced)

Instructions


  1. Add salad ingredients together and top with the prepared vinaigrette. Toss to combine.

Notes:

This salad is much better eaten the first day, as the noodles lose their “crunch” the longer it sits, and the avocado may brown. However, it’s perfectly edible and enjoyable even after a few days!


Nutrition Facts

Per Portion

Calories 315
Calories from fat 199
Calories from saturated fat 22.7
Total Fat 22.1 g
Saturated Fat 2.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 13.9 g
Cholesterol 0
Sodium 76 mg
Potassium 503 mg
Total Carbohydrate 24.3 g
Dietary Fiber 6.0 g
Sugars 15.9 g
Protein 7.8 g

Dietary servings

Per Portion


Fruit 0.3
Meat Alternative 0.5
Vegetables 2.0

Energy sources


Pygal27%445.9334109610745137.096219302725563%335.0002930076955270.3331857192216610%353.09036207511815111.4779437109468627%63%10%CarbohydratesFatProtein

Meal Type(s)





?
Help