Asian Salad and Tofu Spring Roll

9 30 561
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 1
Asian Salad and Tofu Spring Roll
Health Highlights

Ingredients


3/4 block (12oz) Tofu, regular, extra firm (sliced in 10 even strips)
1 cup grated Carrots (peeled and ends trimmed)
1/2 cucumber(s) Cucumber (end trimmed, julienned)
3 tbsp Cilantro (coriander) (fresh; chopped)
2 tbsp Soy sauce
2 tbsp Rice wine vinegar
3 tbsp Peanut butter, powder
1/2 whole lime(s) Lime juice (fresh)
3 piece Rice paper

Instructions



  1. Julienne carrots and cucumber and chop the cilantro.
  2. Slice the tofu into even strips.
  3. Hydrate spring roll wrappers by adding them individually to a large bowl filled with very warm-hot water. Remove from water when fully pliable and place on plastic cutting board.
  4. Place tofu and veggies near the edge of the wrapper and roll up burrito-style.
  5. Create dipping sauce with 2 Tbsp soy sauce, 2 Tbsp rice wine vinegar, 3 Tbsp peanut butter powder.

Nutrition Facts

Per Portion

Calories 561
Calories from fat 146
Calories from saturated fat 16.6
Total Fat 16.2 g
Saturated Fat 1.8 g
Trans Fat 0
Polyunsaturated Fat 8.3 g
Monounsaturated Fat 3.4 g
Cholesterol 0
Sodium 2875 mg
Potassium 1013 mg
Total Carbohydrate 64 g
Dietary Fiber 11.1 g
Sugars 13.7 g
Protein 40 g

Dietary servings

Per Portion


Meat Alternative 3.3
Vegetables 4.5

Energy sources


Pygal4%388.9058902219024491.286041896019342%454.2361613881366163.5665278675417726%342.06177495235556228.8259632143086728%322.0712193841218118.5530530997197542%26%28%AlcoholCarbohydratesFatProtein

Meal Type(s)

Appetizer
Snack




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