Asian Sesame Green Salad

8 10 88
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 8
Asian Sesame Green Salad
Health Highlights

Ingredients


2 cup Spinach (chopped)
2 cup Bok choy (chopped)
2 cup Choy Sum, Raw (chopped)
1 large pepper(s) Red bell pepper (thin slices)
2 tbsp Honey (for dressing)
2 tbsp Sesame oil (for dressing)
2 tbsp Sesame seeds
2 tbsp Sesame seeds, black

Instructions


  1. Chop the spinach, bok choy and choy sum into thin, 3cm long strips. Cut across the stalks in order to break up the stringy texture.
  2. Slice the bell pepper into thin strips and place all vegetables in a large bowl.
  3. Drizzle the honey and sesame oil over the chopped vegetables and mix gently.
  4. Sprinkle the sesame seeds on top.
     

Notes:

Nutrition Highlights

  • Spinach is a very nutrient-dense vegetable and is high in folic acid and iron
  • Bok Choy is an excellent source of fibre and contains vitamin C, it is also part of the family of cruciferous vegetables

Nutrition Facts

Per Portion

Calories 88
Calories from fat 52
Calories from saturated fat 7.4
Total Fat 5.8 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 2.2 g
Cholesterol 0
Sodium 32 mg
Potassium 156 mg
Total Carbohydrate 7.7 g
Dietary Fiber 1.3 g
Sugars 5.5 g
Protein 1.8 g

Dietary servings

Per Portion


Meat Alternative 0.2
Vegetables 1.0

Energy sources


Pygal32%454.35410840181305148.400331934965159%320.2980009413643259.30967118873078%357.2125934598246110.2604189108019532%59%8%CarbohydratesFatProtein
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