Asian Sesame Salad for One

14 15 552
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 1
Asian Sesame Salad for One
Health Highlights

Ingredients


1 medium Carrots (grated)
1/2 cup Cucumber (grated, optional)
1/4 avocado(s) Avocado (sliced, optional)
1/2 cup Edamame (soybeans), cooked
1 stalk(s) Green onion (chopped)
1/4 cup Cilantro (coriander) (chopped)
1/4 cup Cashew nuts, raw
1 tsp Sesame seeds
1 dash Black pepper
1 tsp Rice vinegar (for dressing)
1 tsp Extra virgin olive oil (for dressing)
1/2 tsp Sesame oil (for dressing)
1 tsp Agave nectar (syrup) (or honey, for dressing)
1 tsp Tahini (for dressing)

Instructions


  1. In a large salad bowl, combine the chopped carrots, cucumber, avocado, edamame, green onions, cilantro, cashews, sesame seeds, and black pepper. Toss gently.
  2. To make the dressing, add rice vinegar, olive oil, sesame oil, agave, and tahini into a small bowl or a mason jar if you are planning to save some of the dressing for later. Mix well, adding a splash of water if needed to get to the desired consistency.  
  3. Pour the dressing over the bowl of chopped vegetables when ready to serve!

Nutrition Facts

Per Portion

Calories 552
Calories from fat 341
Calories from saturated fat 52
Total Fat 38 g
Saturated Fat 5.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 8.7 g
Monounsaturated Fat 19.6 g
Cholesterol 0
Sodium 74 mg
Potassium 1224 mg
Total Carbohydrate 39 g
Dietary Fiber 12.9 g
Sugars 13.1 g
Protein 20.3 g

Dietary servings

Per Portion


Meat Alternative 2.0
Vegetables 4.0

Energy sources


Pygal24%439.22646354585856130.2521157422801562%355.88983812758863279.372759789437515%340.84309730389947116.4710278225410924%62%15%CarbohydratesFatProtein

Meal Type(s)

Salad




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