Edamame Salad

10 15 390
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 1
Edamame Salad
Health Highlights

Ingredients


35 gm Carrots (grated)
35 gm Cucumber (grated, optional)
35 gm Avocado (sliced, optional)
140 gm Edamame (soybeans), cooked
20 gm Spring Onion (s) (chopped)
1/4 cup Cilantro (coriander) (chopped)
1 dash Himalayan sea salt (to taste)
1 dash Black pepper (to taste)
1 tbsp Balsamic vinegar (for dressing)
1 tbsp Extra virgin olive oil (for dressing)

Instructions


  1. In a large salad bowl, combine the chopped carrots, cucumber, avocado, edamame, spring onions, cilantro, salt and black pepper. Toss gently.
  2. Combine balsamic vinegar and olive oil on a small bowl.
  3. Pour the dressing over the bowl of chopped vegetables when ready to serve!

Notes:

Variations:

- Could combine with lettuce and/or radish as well.

- Could use apple cider vinegar if preferred.

The amount of each vegetable can vary as long as combined they are the allotted amount for the meal.


Nutrition Facts

Per Portion

Calories 390
Calories from fat 239
Calories from saturated fat 32
Total Fat 26.6 g
Saturated Fat 3.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 15.2 g
Cholesterol 0
Sodium 51 mg
Potassium 1038 mg
Total Carbohydrate 25.1 g
Dietary Fiber 11.7 g
Sugars 8.3 g
Protein 18.5 g

Dietary servings

Per Portion


Meat Alternative 1.1
Vegetables 3.7

Energy sources


Pygal20%430.93283729561193123.5443593197939161%377.9079165252265282.7250573481407519%330.7852432180666122.3503598433196720%61%19%CarbohydratesFatProtein

Meal Type(s)





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