Asian Sesame Salad for One

14 15 595
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 1
Asian Sesame Salad for One
Health Rating

Ingredients


1 medium Carrots (grated)
1/2 cup Cucumber (grated, optional)
1/4 avocado(s) Avocado (sliced, optional)
1/2 cup Edamame (soybeans), cooked
1 stalk(s) Green onion, scallion, ramp (chopped)
1/4 cup Cilantro (coriander) (chopped)
1/4 cup Cashew nuts, raw
1 tsp Sesame seeds
1 dash Black pepper
1 tsp Rice vinegar (for dressing)
1 tsp Extra virgin olive oil (for dressing)
1/2 tsp Sesame oil (for dressing)
1 tsp Agave nectar (syrup) (for dressing)
1 tsp Tahini (for dressing)

Instructions


1. In a large salad bowl, combine the chopped carrots, cucumber, avocado, edamame, green onions, cilantro, cashews, sesame seeds and black pepper. Toss gently.

2. To make the dressing, add rice vinegar, olive oil, sesame oil, agave, and tahini into a small bowl or a mason jar if you are planning to save some of the dressing for later.

3. Mix well, adding a splash of water if needed to get to the desired consistency.  

4. Pour the dressing over the bowl of chopped vegetables when ready to serve!

Notes:

Edamame

are a great source of protein and contain calcium which is crucial for strong bones!


Nutrition Facts

Per Portion

Calories 595
Calories from fat 348
Calories from saturated fat 53
Total Fat 39 g
Saturated Fat 5.9 g
Trans Fat 0 g
Polyunsaturated Fat 9.5 g
Monounsaturated Fat 19.6 g
Cholesterol 0
Sodium 68 mg
Potassium 1333 mg
Total Carbohydrate 41 g
Dietary Fiber 11.9 g
Sugars 11.3 g
Protein 20.8 g

Dietary servings

Per Portion


Meat Alternative 2.0
Vegetables 4.0

Energy sources


Pygal28%446.93828824738034138.2608771083776658%343.4769663255637274.788034887544314%342.75111587503375115.5482339312407728%58%14%CarbohydratesFatProtein
Recipe from:
Salad