Asian Shredded Chicken Salad IF/Adrenal

16 15 694
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Asian Shredded Chicken Salad IF/Adrenal
Health Highlights

Ingredients


1 chicken breast (196 g) Chicken breast, boneless, skinless, grilled (or turkey breast)
1/2 cabbage Napa cabbage, raw (shredded)
3 green onion (stem) Green onion (minced)
1 medium pepper(s) Yellow bell pepper (julienned)
1/2 cup whole Sugar snap peas (trimmed and chopped)
1 bunch Cilantro (coriander) (chopped)
1/4 cup Slivered almonds (toasted)
2 tbsp Sesame seeds (toasted, optional)
2 tsp Sesame oil
1 1/2 tbsp Extra virgin olive oil
1 1/2 tbsp Almond butter
1 1/2 tbsp Rice vinegar
1 1/2 tbsp Coconut aminos, Coconut Secret (or tamari soy sauce)
1 1/2 tbsp Mayonnaise (optional)
1 tsp minced Ginger root
1 tsp Sriracha

Instructions


For the salad:

In a bowl, combine chicken, cabbage, onions, pepper, snap peas, cilantro, almonds and sesame seeds.

For the dressing:

In a bowl, whisk together sesame oil, olive oil, almond butter, rice vinegar, aminos, mayonnaise, ginger and Sriracha. Pour over salad and enjoy!

Serve immediately or chill a while to let flavors infuse.

Nutrition Facts

Per Portion

Calories 694
Calories from fat 395
Calories from saturated fat 54
Total Fat 44 g
Saturated Fat 6.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 13.8 g
Monounsaturated Fat 22.2 g
Cholesterol 106 mg
Sodium 1999 mg
Potassium 1415 mg
Total Carbohydrate 35 g
Dietary Fiber 13.0 g
Sugars 7.5 g
Protein 46 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 1.0
Vegetables 8.6

Energy sources


Pygal17%423.8357851984267118.9836436282467557%406.4564650789609278.6667075695328326%315.2852433155925135.7373408689929317%57%26%CarbohydratesFatProtein

Meal Type(s)

Salad




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