Asian Shredded Chicken Salad

17 15 707
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Asian Shredded Chicken Salad
Health Highlights

Ingredients


1 chicken breast (196 g) Chicken breast, boneless, skinless, grilled (or turkey breast)
1/2 cabbage Napa cabbage, raw (shredded)
1 medium Carrots (diced or grated)
3 green onion (stem) Green onion (minced)
1 medium pepper(s) Yellow bell pepper (julienned)
1/2 cup whole Sugar snap peas (trimmed and chopped)
1 bunch Cilantro (coriander) (chopped)
1/4 cup Slivered almonds (toasted)
2 tbsp Sesame seeds (toasted, optional)
2 tsp Sesame oil (for dressing)
1 1/2 tbsp Extra virgin olive oil (for dressing)
1 1/2 tbsp Almond butter (for dressing)
1 1/2 tbsp Rice vinegar (for dressing)
1 1/2 tbsp Coconut aminos, Coconut Secret (or tamari soy sauce, for dressing)
1 1/2 tbsp Mayonnaise (optional, for dressing)
1 tsp minced Ginger root (for dressing)
1 tsp Sriracha (for dressing)

Instructions


To grill chicken: 

  • Preheat oven to 400F
  • Toss chicken with olive oil, salt and pepper or other seasoning of you choice
  • Place chicken breast on a lightly greased pan
  • Bake for 22-26 minutes, or until internal temperature reaches 156F
  • Let chicken sit for about 5 minutes and then slice into strips

 

For the salad:

In a bowl, combine chicken, cabbage, carrots, onions, pepper, snap peas, cilantro, almonds and sesame seeds.

For the dressing:

In a bowl, whisk together sesame oil, olive oil, almond butter, rice vinegar, aminos, mayonnaise, ginger and Sriracha. Pour over salad and enjoy!

Serve immediately or chill a while to let flavours infuse.


Nutrition Facts

Per Portion

Calories 707
Calories from fat 396
Calories from saturated fat 54
Total Fat 44 g
Saturated Fat 6.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 13.8 g
Monounsaturated Fat 22.2 g
Cholesterol 106 mg
Sodium 2025 mg
Potassium 1500 mg
Total Carbohydrate 39 g
Dietary Fiber 14.0 g
Sugars 9.0 g
Protein 46 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 1.0
Vegetables 9.1

Energy sources


Pygal18%426.69158694048076120.7035787606191156%402.4203218514489279.8374426068905326%315.8752763089981135.0993964007652218%56%26%CarbohydratesFatProtein

Meal Type(s)





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