Asian Shrimp Soup

13 30 140
Ingredients Minutes Calories
Prep Cook Servings
20 min 10 min 4
Asian Shrimp Soup
Health Rating

Ingredients


1 clove(s) Garlic (minced)
1 small White onion (chopped)
2 medium Carrots (diced)
2 medium stalk(s) Celery (chopped)
1 tbsp Canola oil
2 tbsp Red curry paste (1-2 tbsp.)
1 tbsp Soy sauce, low sodium
8 cup Chicken broth (stock), low sodium
1 cup Shiitake mushrooms, raw
2 cup shredded Chinese (pe-tsai) cabbage, raw
22 tbsp minced Ginger root
12 medium Shrimp, raw (peeled and deveined)
2 green onion (stem) Green onion, scallion, ramp (sliced for garnish)

Instructions


In saucepan, sauté garlic, onion, carrot and celery in canola oil over medium-high heat for about 3 minutes.

Stir in curry paste, soy sauce, chicken broth and bring to boil over high heat.

Add Shiitake mushrooms, Chinese cabbage and ginger. Cook for 3 minutes and add shrimp. Cover and cook for about 2 – 3 minutes or until shrimp turn pink.

Serve in soup bowls and garnish with green onion.


Nutrition Facts

Per Portion

Calories 140
Calories from fat 41
Calories from saturated fat 9.4
Total Fat 4.5 g
Saturated Fat 1.0 g
Trans Fat 0.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.4 g
Cholesterol 22.8 mg
Sodium 1579 mg
Potassium 1042 mg
Total Carbohydrate 16.1 g
Dietary Fiber 3.3 g
Sugars 5.6 g
Protein 8.8 g

Dietary servings

Per Portion


Meat 0.2
Vegetables 3.1

Energy sources


Pygal46%467.0026742114451183.5720876772197729%326.7232263470184264.725518206241925%317.806675252707133.0964229072523346%29%25%CarbohydratesFatProtein
Appetizer
Lunch
Main
Side
Soup