Asian Veggie & Chicken Bowl

9 10 558
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Asian Veggie & Chicken Bowl
Health Rating
A delicious fiber-packed Asian-inspired veggie and chicken bowl.

Ingredients


1 breast Chicken, cooked (sliced)
1/2 cup whole Sugar snap peas (trimmed and halved)
0.12 cucumber(s) Cucumber (cut into matchsticks)
1/2 cup Frozen edamame (soybeans) (thawed)
1 tsp Sesame oil
1 tsp Rice vinegar
1/2 whole lime(s) Lime juice (fresh)
1 tbsp Cilantro (coriander)
1 tsp Sesame seeds

Instructions


  1. Slice or shred cooked chicken and add it to a medium bowl. 
  2. Add in the snap peas, cucumber, and edamame and toss everything to combine. 
  3. In a separate bowl, combine sesame oil, vinegar, lime, cilantro, and sesame seeds and whisk everything together. 
  4. Add dressing to chicken and vegetables and toss dressing over salad. Serve immediately, or chill in a fridge and let the flavors combine. 

Notes:

Additional Vegetables

  • Substitute or add more vegetables like radish, carrots, cabbage, green onions, peppers, and corn.

Nutrition Facts

Per Portion

Calories 558
Calories from fat 299
Calories from saturated fat 69
Total Fat 33 g
Saturated Fat 7.6 g
Trans Fat 0
Polyunsaturated Fat 7.9 g
Monounsaturated Fat 11.9 g
Cholesterol 157 mg
Sodium 153 mg
Potassium 838 mg
Total Carbohydrate 10.6 g
Dietary Fiber 4.1 g
Sugars 3.6 g
Protein 56 g

Dietary servings

Per Portion


Meat 2.5
Meat Alternative 0.8
Vegetables 2.6

Energy sources


Pygal6%396.61440613673375108.837223763833754%457.3568446821415236.4244019971687340%296.1991756417605168.97147071232236%54%40%CarbohydratesFatProtein
  • Nicole Nicole (June 22, 2021, 7:54 p.m.)

    A half serving over brown rice or pasta balances the nutrition better.