Asian Veggie & Chicken Bowl

9 10 533
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Asian Veggie & Chicken Bowl
Health Highlights
A delicious fiber-packed Asian-inspired veggie and chicken bowl.


1 breast Chicken, cooked (sliced)
1/2 cup whole Sugar snap peas (trimmed and halved)
0.12 cucumber(s) Cucumber (cut into matchsticks)
1/2 cup Frozen edamame (soybeans) (thawed)
1 tsp Sesame oil
1 tsp Rice vinegar
1/2 whole lime(s) Lime juice (fresh)
1 tbsp Cilantro (coriander)
1 tsp Sesame seeds


  1. Slice or shred cooked chicken and add it to a medium bowl. 
  2. Add in the snap peas, cucumber, and edamame and toss everything to combine. 
  3. In a separate bowl, combine sesame oil, vinegar, lime, cilantro, and sesame seeds and whisk everything together. 
  4. Add dressing to chicken and vegetables and toss dressing over salad. Serve immediately, or chill in a fridge and let the flavors combine. 


Additional Vegetables

  • Substitute or add more vegetables like radish, carrots, cabbage, green onions, peppers, and corn.

Nutrition Facts

Per Portion

Calories 533
Calories from fat 289
Calories from saturated fat 68
Total Fat 32 g
Saturated Fat 7.6 g
Trans Fat 0
Polyunsaturated Fat 7.8 g
Monounsaturated Fat 12.0 g
Cholesterol 135 mg
Sodium 132 mg
Potassium 822 mg
Total Carbohydrate 13.4 g
Dietary Fiber 4.0 g
Sugars 3.7 g
Protein 50 g

Dietary servings

Per Portion

Meat 2.5
Meat Alternative 0.8
Vegetables 2.6

Energy sources

  • Nicole Nicole (June 22, 2021, 10:54 p.m.)

    A half serving over brown rice or pasta balances the nutrition better.