Asian Veggie & Chicken Bowl

9 10 426
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Asian Veggie & Chicken Bowl
Health Highlights
A delicious fiber-packed Asian-inspired veggie and chicken bowl.

Ingredients


1 chicken breast Chicken breast, roasted (sliced)
1/2 cup whole Sugar snap peas (trimmed and halved)
0.12 cucumber(s) Cucumber (cut into matchsticks)
1/2 cup Frozen edamame (soybeans) (thawed)
1 tsp Sesame oil
1 tsp Rice vinegar
1/2 whole lime(s) Lime juice (fresh)
1 tbsp Cilantro (coriander)
1 tsp Sesame seeds

Instructions


  1. Slice or shred cooked chicken and add it to a medium bowl. 
  2. Add in the snap peas, cucumber, and edamame and toss everything to combine. 
  3. In a separate bowl, combine sesame oil, vinegar, lime, cilantro, and sesame seeds and whisk everything together. 
  4. Add dressing to chicken and vegetables and toss dressing over salad. Serve immediately, or chill in a fridge and let the flavors combine. 

Notes:

Additional Vegetables

  • Substitute or add more vegetables like radish, carrots, cabbage, green onions, peppers, and corn.

Nutrition Facts

Per Portion

Calories 426
Calories from fat 131
Calories from saturated fat 24.2
Total Fat 14.6 g
Saturated Fat 2.7 g
Trans Fat 0
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 4.6 g
Cholesterol 151 mg
Sodium 133 mg
Potassium 902 mg
Total Carbohydrate 13.4 g
Dietary Fiber 4.0 g
Sugars 3.7 g
Protein 62 g

Dietary servings

Per Portion


Meat 2.4
Meat Alternative 0.8
Vegetables 2.6

Energy sources


Pygal11%408.7778075844485112.1030742992693531%467.5577694676987200.8051275473787359%295.3808689043058218.2306941913004711%31%59%CarbohydratesFatProtein

Meal Type(s)

  • Nicole Nicole (June 22, 2021, 9:54 p.m.)

    A half serving over brown rice or pasta balances the nutrition better.





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