Asian Veggie & Chicken Bowl

Health Highlights

A delicious fiber-packed Asian-inspired veggie and chicken bowl.

Ingredients

1 breast	Chicken, cooked (sliced)
1/2 cup whole	Sugar snap peas (trimmed and halved)
0.12 cucumber(s)	Cucumber (cut into matchsticks)
1/2 cup	Frozen edamame (soybeans) (thawed)
1 tsp	Sesame oil
1 tsp	Rice vinegar
1/2 whole lime(s)	Lime juice (fresh)
1 tbsp	Cilantro (coriander)
1 tsp	Sesame seeds

Slice or shred cooked chicken and add it to a medium bowl.
Add in the snap peas, cucumber, and edamame and toss everything to combine.
In a separate bowl, combine sesame oil, vinegar, lime, cilantro, and sesame seeds and whisk everything together.
Add dressing to chicken and vegetables and toss dressing over salad. Serve immediately, or chill in a fridge and let the flavors combine.

Additional Vegetables

Substitute or add more vegetables like radish, carrots, cabbage, green onions, peppers, and corn.

Calories 533

Calories from fat 289

Calories from saturated fat 68

Total Fat 32 g

Saturated Fat 7.6 g

Trans Fat 0

Polyunsaturated Fat 7.8 g

Monounsaturated Fat 12.0 g

Cholesterol 135 mg

Sodium 132 mg

Potassium 822 mg

Total Carbohydrate 13.4 g

Dietary Fiber 4.0 g

Sugars 3.7 g

Protein 50 g

Nicole (June 23, 2021, 2:54 p.m.)

A half serving over brown rice or pasta balances the nutrition better.