Asparagus and Swiss Cheese Frittata

Asparagus and Swiss Cheese Frittata

Health Rating
Prep Cook Ready in Servings
10 min 25 min 35 min 4
add
more

Ingredients


1/2 bunch, trimmed Asparagus
2 tsp Butter, salted
5 large egg Egg white
3 large egg Egg
1 tbsp Partly skimmed milk, 1% M.F.
2 tsp grated Pecorino cheese
1/4 tsp Salt and pepper
1/2 cup chopped Shallots
86 gm Swiss cheese, low fat

Instructions


Steam asparagus crisp and tender, about 3 to 4 minutes. Thinly slice on the diagonal into 1/2-inch pieces.

Preheat oven to 350°F.

Heat butter in a 10-inch oven safe skillet over medium heat. Stir in shallots and sauté until golden, about 4-5 minutes. Add steamed asparagus, salt and pepper.

In a medium bowl whisk eggs, egg whites, grated cheese, milk, salt, and pepper. Add the swiss cheese and mix well.

Add eggs to the skillet making sure eggs cover the asparagus. Cook on medium for about 4 minutes, until the edges begin to set. Move the skillet to oven. Cook about 16 to 18 minutes, or until frittata is completely cooked. Serve hot, cut into 4 to 6 equal wedges.

Nutrition Facts

Per Portion

Calories 172
Calories from fat 70
Calories from saturated fat 32
Total Fat 7.8 g
Saturated Fat 3.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.7 g
Cholesterol 160 mg
Sodium 296 mg
Potassium 314 mg
Total Carbohydrate 7.8 g
Dietary Fiber 1.7 g
Sugars 2.2 g
Protein 17.6 g

Dietary servings

Per Portion


Meat Alternative 1.1
Milk Alternative 0.5
Vegetables 1.0

Energy sources


Pygal 18% 427.491102015 121.212075992 41% 437.496883868 261.288542339 41% 295.775594026 170.376597751 18% 41% 41% Carbohydrates Fat Protein
Recipe from: Gina's Skinny Recipes
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada