Asparagus and Tarragon (Dairy-Free) Soup

11 20 132
Ingredients Minutes Calories
Prep Cook Servings
15 min 5 min 6
Asparagus and Tarragon  (Dairy-Free) Soup
Health Highlights
An asparagus tarragon soup that's bright and vegetal with a velvety-smooth texture, despite containing no cream at all.

Ingredients


2 tbsp Olive Oil, Extra Virgin ((30ml) extra-virgin; plus more for serving)
171 gm Leek (large; white and pale green parts only; finely chopped (about 6 ounces; 170g))
114 gm Fennel (trimmed and thinly sliced (about 4 ounces; 120g; plus a few fennel fronds for garnish)
1 pinch Salt (Kosher)
2 tbsp All-purpose white flour (15g)
4 cup Chicken broth (stock), low sodium ((960ml) homemade or store-bought low-sodium chicken; vegetable)
908 gm Asparagus ((900g); trimmed and cut into 1 1/2–inch lengths)
29 gm Tarragon, fresh (Small handful minced fresh; plus more for serving)
30 ml Lemon juice ((30ml) fresh; from)
1 dash Black pepper (Freshly ground)
1 tsp Creme fraiche (for serving (optional))

Instructions


  1. Heat olive oil in a large saucepan over medium-low heat until shimmering. Add leek and fennel and a large pinch of salt. Cook, stirring frequently, until fully softened but not browned, about 5 minutes. Add flour and cook, stirring, until incorporated, about 30 seconds. Stir in stock and bring to a simmer.
  2. Stir in asparagus and tarragon. Bring to a simmer and cook for 1 minute. Using a slotted spoon, remove a dozen asparagus tips from the pot, split them in half lengthwise, and set them aside for garnish. Continue simmering soup for 5 to 6 minutes longer. Stir in lemon juice.
  3. Blend soup using a handheld immersion blender, or in batches using a countertop blender, until it's as smooth as you like. Season soup to taste with salt and pepper and serve, garnishing with reserved asparagus tips, crème fraîche (if using), more chopped tarragon, fennel fronds, and more extra-virgin olive oil.

Nutrition Facts

Per Portion

Calories 132
Calories from fat 50
Calories from saturated fat 9.8
Total Fat 5.6 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.2 g
Cholesterol 0.7 mg
Sodium 140 mg
Potassium 588 mg
Total Carbohydrate 16.7 g
Dietary Fiber 4.7 g
Sugars 5.5 g
Protein 6.0 g

Dietary servings

Per Portion


Grain 0.1
Vegetables 3.1

Energy sources


Pygal44%466.01342218679895177.628940627714238%317.27599080005785256.3657980465142718%332.2655292612572121.3692808449346644%38%18%CarbohydratesFatProtein

Meal Type(s)





?
Help