Asparagus and Tomato Salad ( Keto )

11 15 362
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 2
Asparagus and Tomato Salad ( Keto )
Health Highlights

Ingredients


1 cup Arugula
8 medium spear(s) Asparagus (trimmed)
12 medium Black olives (pitted and chopped)
1 dash Black pepper
1/2 tsp Lemon peel (zest) (grated)
1/2 head Lettuce, butterhead (Boston) (torn in bit size pieces)
1 cup Lettuce, spring mix (mesclun)
1 tbsp Pine nuts, dried
1 pinch Salt
2 medium Tomato (sliced)
4 tbsp Extra virgin olive oil

Instructions


In a pot of boiling water, cook asparagus for about 4 minutes or until bright green and tender crisp. Drain well and rinse with cold water. Drain again. Chop into 2 inch (5 cm) pieces.

To make the dressing: In a small bowl, whisk together oil, wine vinegar, lemon zest, salt and pepper; set aside.

In a large platter or bowl, arrange the lettuce and arugula around the edge to for the base of the salad. Place the slice tomatoes in a circle on top and asparagus in the centre.

Sprinkle with olives and pine nuts. Drizzle with a dressing to serve.


Nutrition Facts

Per Portion

Calories 362
Calories from fat 310
Calories from saturated fat 42
Total Fat 34 g
Saturated Fat 4.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 23.4 g
Cholesterol 0.2 mg
Sodium 469 mg
Potassium 598 mg
Total Carbohydrate 11.0 g
Dietary Fiber 4.6 g
Sugars 5.6 g
Protein 4.4 g

Dietary servings

Per Portion


Meat Alternative 0.1
Vegetables 4.2

Energy sources


Pygal10%406.0574998940185111.2081794011299386%366.90675433929533281.767674960600635%366.7368457022064108.2581344558873310%86%5%CarbohydratesFatProtein

Meal Type(s)





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