Asian Asparagus Slaw [BR]

17 15 255
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 4
Asian Asparagus Slaw [BR]
Health Highlights
A beautiful assortment of vegetables! To make this recipe banting green omit the carrot and optional soy sauce, and replace the cashews with pecans.

Ingredients


1 whole lime(s) Lime peel (zest) (for dressing)
1 whole lime(s) Lime juice (fresh) (for dressing)
1 tbsp Soy sauce (optional, for dressing)
1 tsp minced Ginger root (for dressing)
1 tbsp Sesame oil (for dressing)
1 tbsp Olive Oil, Extra Virgin (for dressing)
1/2 tsp, minced Red chili pepper (also chile or chilli) (for dressing)
1 pinch Sea Salt (for dressing)
1 dash Black pepper (for dressing)
500 gm Asparagus (ends trimmed, cut into long strips)
1 medium Carrots (julienned)
1 medium pepper(s) Red bell pepper (julienned)
1 cup shredded Red cabbage
1/4 cup Mint, fresh (chopped)
1/4 cup Cilantro (coriander) (chopped)
1/2 cup Cashew nuts, raw (toasted, for topping)
3 tbsp Sesame seeds (for topping)

Instructions


  1. In a small bowl, combine lime zest and juice, soy sauce (if using) and ginger root. While mixing, slowly pour in olive and sesame oils until combined. Sprinkle in chilli, pepper, and salt.
  2. In a large bowl, combine asparagus, carrots, peppers, cabbage, mint, and cilantro. Toss with dressing until well combined. Top with cashews and sesame seeds.

Nutrition Facts

Per Portion

Calories 255
Calories from fat 160
Calories from saturated fat 25.6
Total Fat 17.8 g
Saturated Fat 2.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 8.9 g
Cholesterol 0
Sodium 376 mg
Potassium 616 mg
Total Carbohydrate 18.5 g
Dietary Fiber 6.0 g
Sugars 12.1 g
Protein 8.2 g

Dietary servings

Per Portion


Meat Alternative 0.8
Vegetables 3.0

Energy sources


Pygal24%440.8268869967459131.7532426263203163%349.10321859727287277.1306970562900513%345.33751120454673114.3862643806585924%63%13%CarbohydratesFatProtein

Meal Type(s)





?
Help