Asparagus Asian Slaw

Asparagus Asian Slaw

A beautiful assortment of vegetables!
Health Rating
Prep Cook Ready in Servings
15 min 0 min 15 min 4

Ingredients


1 whole lime(s) Lime peel (zest) (for dressing)
1 whole lime(s) Lime juice (fresh) (for dressing)
1 tbsp Coconut aminos, Coconut Secret (optional, for dressing)
1 tsp minced Ginger root (for dressing)
1 tbsp Sesame oil (for dressing)
1 tbsp Olive oil (for dressing)
1/2 tsp, minced Red chili pepper (also chile or chilli) (for dressing)
1 pinch Sea salt (for dressing)
1 dash Black pepper (for dressing)
454 gm Asparagus (ends trimmed, cut into long strips)
1 medium Carrots (julienned)
1 medium pepper(s) Red bell pepper (julienned)
1 cup shredded Red cabbage
1/4 cup Mint, fresh (chopped)
1/4 cup Cilantro (coriander) (chopped)
1/2 cup Cashew nuts, raw (toasted, for topping)
3 tbsp Sesame seeds (for topping)

Instructions


1. In a small bowl, combine lime zest and juice, coconut aminos (if using) and ginger root.

While mixing, slowly pour in olive and sesame oils until combined. Sprinkle in chili, pepper, and salt.

 

2. In a large bowl, combine asparagus, carrots, peppers, cabbage, mint, and cilantro.

Toss with dressing until well combined. Top with cashews and sesame seeds.

Nutrition Facts

Per Portion

Calories 264
Calories from fat 160
Calories from saturated fat 25.0
Total Fat 17.7 g
Saturated Fat 2.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 9.0 g
Cholesterol 0
Sodium 172 mg
Potassium 571 mg
Total Carbohydrate 18.4 g
Dietary Fiber 5.7 g
Sugars 6.0 g
Protein 7.7 g

Dietary servings

Per Portion


Meat Alternative 0.8
Vegetables 2.8

Energy sources


Pygal28%447.48109708985294138.90754029684760%336.9713007921235271.476097863829912%348.6939554574895113.0244300105064928%60%12%CarbohydratesFatProtein

Notes:

For additional Protein - sprinkle 1 tablespoon of hemp seeds!


Vegetables

provide key vitamins and minerals required for vital health and maintenance of the body

Recipe from:
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