Asparagus & Kale Caesar Salad

15 15 328
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 3
Asparagus & Kale Caesar Salad
Health Highlights

Ingredients


1 clove(s) Garlic (minced)
1 pinch Kosher salt (for garlic)
1/2 tbsp Anchovy paste
1 dash Dijon mustard
1 large egg Egg yolk (free-range)
1 tbsp Lemon juice (you may need a dash more)
2 tbsp Extra virgin olive oil
3 tbsp Vegetable oil
1 tbsp Parmesan cheese, grated
1 dash Black pepper
1 dash Kosher salt (to taste)
6 cup Kale
2 tsp Olive Oil, Extra Virgin
5 medium spear(s) Asparagus (shaved, organic (Omit for a low FODMAP version))
1 tbsp Parmesan cheese, shredded (for topping)

Instructions


In a small bowl sprinkle with kosher salt and mash into a paste.

To bowl with garlic paste, add in anchovy paste, dijon, egg yolk and lemon juice. Mix to combine. Drizzle in the olive oil while whisking, making sure it stays emulsified and thick. Repeat with the vegetable oil.

Add the parmesan and black pepper. Taste and add lemon juice and salt to taste.

In a large bowl, drizzle the kale with olive oil and massage into the leaves. Let sit.
Gently add the shaved asparagus.

Add dressing 1 or 2 tablespoons at a time and toss until well coated and seasoned

Finish with shaved parmesan.

Notes:

photo includes optional croutons


Nutrition Facts

Per Portion

Calories 328
Calories from fat 280
Calories from saturated fat 44
Total Fat 31 g
Saturated Fat 4.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 10.0 g
Monounsaturated Fat 13.7 g
Cholesterol 69 mg
Sodium 379 mg
Potassium 538 mg
Total Carbohydrate 8.2 g
Dietary Fiber 6.3 g
Sugars 2.0 g
Protein 7.0 g

Dietary servings

Per Portion


Meat Alternative 0.2
Vegetables 2.2

Energy sources


Pygal6%397.08540049391087108.9293802162278685%386.3675665136714282.51866427622159%356.71393930259296110.396088286671546%85%9%CarbohydratesFatProtein
  • Adrian Adrian (March 21, 2018, 5:52 p.m.)

    yay

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