Asparagus & Kale Caesar Salad

Asparagus & Kale Caesar Salad

Health Rating
Prep Cook Ready in Servings
15 min 0 min 15 min 3

Ingredients


1 clove(s) Garlic (minced)
1 pinch Kosher salt (for garlic)
1/2 tbsp Anchovy paste
1/4 tsp Dijon mustard
1 large egg Egg yolk (free-range)
1 tbsp Lemon juice (you may need a dash more)
2 tbsp Extra virgin olive oil
3 tbsp Vegetable oil
1 tbsp Parmesan cheese, grated
1 dash Black pepper
1 dash Kosher salt (to taste)
6 cup Kale
2 tsp Olive oil
5 medium spear(s) Asparagus (shaved, organic (Omit for a low FODMAP version))
1 tbsp Parmesan cheese, shredded (for topping)

Instructions


In a small bowl sprinkle with kosher salt and mash into a paste.

To bowl with garlic paste, add in anchovy paste, dijon, egg yolk and lemon juice. Mix to combine. Drizzle in the olive oil while whisking, making sure it stays emulsified and thick. Repeat with the vegetable oil.

Add the parmesan and black pepper. Taste and add lemon juice and salt to taste.

In a large bowl, drizzle the kale with olive oil and massage into the leaves. Let sit.
Gently add the shaved asparagus.

Add dressing 1 or 2 tablespoons at a time and toss until well coated and seasoned

Finish with shaved parmesan.

Nutrition Facts

Per Portion

Calories 365
Calories from fat 273
Calories from saturated fat 43
Total Fat 30 g
Saturated Fat 4.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 9.6 g
Monounsaturated Fat 13.8 g
Cholesterol 69 mg
Sodium 353 mg
Potassium 727 mg
Total Carbohydrate 13.9 g
Dietary Fiber 4.1 g
Sugars 0.7 g
Protein 9.0 g

Dietary servings

Per Portion


Meat Alternative 0.2
Vegetables 2.2

Energy sources


Pygal15%420.39433215965215117.1003181689700975%365.368409709154281.52155260720210%353.16029508096585111.4554445827905915%75%10%CarbohydratesFatProtein

Notes:

photo includes optional croutons

Lunch
Salad
  • Adrian Adrian (March 22, 2018, 10:52 a.m.)

    yay