Asparagus, Peas, and Tomatoes

Asparagus, Peas, and Tomatoes

Served with herbed oil, this is the perfect side for your choice of protein.
Health Rating
Prep Cook Ready in Servings
15 min 20 min 35 min 8

Ingredients


2 tbsp Olive oil
4 tbsp Extra virgin olive oil (for herbed oil)
1 tbsp Chives (chopped, for herbed oil)
1 tbsp Parsley, fresh (chopped, for herbed oil)
1 tsp Black pepper (for herbed oil)
1/2 tsp Salt (for herbed oil)
2 bunch Asparagus
1 cup Green peas, raw
2 clove(s) Garlic (minced)
1 cup Grape tomatoes (halved)

Instructions


1. Heat olive oil in a large sauté pan over medium-high heat.

 

2. Meanwhile in a small bowl, combine the olive oil, chives, parsley, freshly ground pepper, and salt; mix well. Set aside.

 

3. Add asparagus to heated pan and sauté for 5 minutes. Add the peas and garlic, and sauté until the asparagus and peas are just tender, about 8 minutes.

 

4. Add the tomatoes and sauté for 2 minutes. Transfer the mixture to a large platter. Serve vegetables warm with herbed oil.

Nutrition Facts

Per Portion

Calories 143
Calories from fat 95
Calories from saturated fat 13.4
Total Fat 10.5 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 7.5 g
Cholesterol 0
Sodium 153 mg
Potassium 335 mg
Total Carbohydrate 8.3 g
Dietary Fiber 3.7 g
Sugars 3.8 g
Protein 3.8 g

Dietary servings

Per Portion


Meat Alternative 0.2
Vegetables 2.1

Energy sources


Pygal23%438.6163222445143129.6992399238166666%345.70108084060166275.769094612339611%351.5710337744241111.9827946787832223%66%11%CarbohydratesFatProtein

Notes:

Nutritional Facts: 

Asparagus

A great source of fiber, vitamins A, C and E and contains folate which may help boost brain health.

Recipe from: