Asparagus, Peas, and Tomatoes

Asparagus, Peas, and Tomatoes

Health Rating
Prep Cook Ready in Servings
15 min 20 min 35 min 8

Ingredients


4 tbsp Canola oil
1 tbsp Chives (chopped)
1 tbsp Parsley, fresh (chopped)
1 tsp Black pepper
1/2 tsp Salt
2 tbsp Olive oil
2 bunch Asparagus
1 cup Green peas, raw
2 clove(s) Garlic (minced)
1 cup Grape tomatoes (halved)

Instructions


In a small bowl, combine the canola oil, chives, parsley, freshly ground pepper, and salt; mix well. Set aside.

In a large sauté pan over medium-high heat, heat the olive oil. Add the asparagus and sauté for 5 minutes. Add the peas and garlic, and sauté until the asparagus and peas are just tender, about 8 minutes. Add the tomatoes and sauté for 2 minutes. Transfer the mixture to a large platter.

Serve vegetables warm with herbed oil.

Nutrition Facts

Per Portion

Calories 145
Calories from fat 97
Calories from saturated fat 9.6
Total Fat 10.8 g
Saturated Fat 1.1 g
Trans Fat 0.2 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 7.0 g
Cholesterol 0
Sodium 153 mg
Potassium 335 mg
Total Carbohydrate 8.3 g
Dietary Fiber 3.7 g
Sugars 3.8 g
Protein 3.8 g

Dietary servings

Per Portion


Meat Alternative 0.2
Vegetables 2.1

Energy sources


Pygal23%437.8632034085275129.030975516509567%346.21052592275464275.9835411771007310%352.00104304059965111.8367815125842523%67%10%CarbohydratesFatProtein
Recipe from:
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