Asparagus, Peas, and Tomatoes

10 35 137
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 8
Asparagus, Peas, and Tomatoes
Health Highlights
Served with herbed oil, this is the perfect side for your choice of protein.


2 tbsp Olive Oil, Extra Virgin
4 tbsp Extra virgin olive oil (for herbed oil)
1 tbsp Chives (chopped, for herbed oil)
1 tbsp Parsley, fresh (chopped, for herbed oil)
1 tsp Black pepper (for herbed oil)
1/2 tsp Salt (for herbed oil)
2 bunch Asparagus
1 cup Green peas, raw
2 clove(s) Garlic (minced)
1 cup Grape tomatoes (halved)


1. Heat olive oil in a large sauté pan over medium-high heat.
2. Meanwhile in a small bowl, combine the olive oil, chives, parsley, freshly ground pepper, and salt; mix well. Set aside.
3. Add asparagus to heated pan and sauté for 5 minutes. Add the peas and garlic, and sauté until the asparagus and peas are just tender; about 8 minutes.
4. Add the tomatoes and sauté for 2 minutes. Transfer the mixture to a large platter. Serve vegetables warm with herbed oil.


Nutritional Highlights: 

A great source of fiber, vitamins A, C and E and contains folate which may help boost brain health.


Can add bell peppers or onions or your any other favorite veggies

Nutrition Facts

Per Portion

Calories 137
Calories from fat 96
Calories from saturated fat 13.9
Total Fat 10.6 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.4 g
Cholesterol 0
Sodium 153 mg
Potassium 340 mg
Total Carbohydrate 8.6 g
Dietary Fiber 4.0 g
Sugars 3.8 g
Protein 3.7 g

Dietary servings

Per Portion

Meat Alternative 0.2
Vegetables 2.1

Energy sources


Meal Type(s)