Asparagus, Peas, and Tomatoes

10 35 136
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 8
Asparagus, Peas, and Tomatoes
Health Rating
Served with herbed oil, this is the perfect side for your choice of protein.

Ingredients


2 tbsp Olive oil
4 tbsp Extra virgin olive oil (for herbed oil)
1 tbsp Chives (chopped, for herbed oil)
1 tbsp Parsley, fresh (chopped, for herbed oil)
1 tsp Black pepper (for herbed oil)
1/2 tsp Salt (for herbed oil)
2 bunch Asparagus
1 cup Green peas, raw
2 clove(s) Garlic (minced)
1 cup Grape tomatoes (halved)

Instructions


1. Heat olive oil in a large sauté pan over medium-high heat.
2. Meanwhile in a small bowl, combine the olive oil, chives, parsley, freshly ground pepper, and salt; mix well. Set aside.
3. Add asparagus to heated pan and sauté for 5 minutes. Add the peas and garlic, and sauté until the asparagus and peas are just tender; about 8 minutes.
4. Add the tomatoes and sauté for 2 minutes. Transfer the mixture to a large platter. Serve vegetables warm with herbed oil.

Notes:

Nutritional Highlights: 

Asparagus
A great source of fiber, vitamins A, C and E and contains folate which may help boost brain health.

Optional: 

Can add bell peppers or onions or your any other favorite veggies


Nutrition Facts

Per Portion

Calories 136
Calories from fat 95
Calories from saturated fat 13.4
Total Fat 10.5 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 7.5 g
Cholesterol 0
Sodium 153 mg
Potassium 335 mg
Total Carbohydrate 8.3 g
Dietary Fiber 3.7 g
Sugars 3.8 g
Protein 3.8 g

Dietary servings

Per Portion


Meat Alternative 0.2
Vegetables 2.1

Energy sources


Pygal19%429.6366214688703122.6379359805423870%357.9955159982764279.946248791914811%350.09510066738574112.5029728056446519%70%11%CarbohydratesFatProtein