Asparagus, Peas, and Tomatoes

Asparagus, Peas, and Tomatoes

Health Rating
Prep Cook Ready in Servings
15 min 20 min 35 min 8
add
more

Ingredients


2 bunch Asparagus
1 tsp Black pepper
4 tbsp Butter, unsalted
4 tbsp Canola oil
1 tbsp Chives (chopped)
2 clove(s) Garlic (minced)
1 cup Grape tomatoes (halved)
1 cup Green peas, raw
2 tbsp Olive oil
1 tbsp Parsley, fresh (chopped)
1/2 tsp Salt

Instructions


In a small bowl, combine the canola oil, chives, parsley, freshly ground pepper, and salt; mix well. Set aside.

In a large sauté pan over medium-high heat, heat the olive oil. Add the asparagus and sauté for 5 minutes. Add the peas and garlic, and sauté until the asparagus and peas are just tender, about 8 minutes. Add the tomatoes and sauté for 2 minutes. Transfer the mixture to a large platter.

Serve vegetables warm with herbed oil.

Nutrition Facts

Per Portion

Calories 199  
Calories from fat 150  
Calories from saturated fat 43  
Total Fat 16.6  g
Saturated Fat 4.8  g
Trans Fat 0.5  g
Polyunsaturated Fat 2.7  g
Monounsaturated Fat 8.5  g
Cholesterol 15.5  mg
Sodium 154  mg
Potassium 342  mg
Total Carbohydrate 8.5  g
Dietary Fiber 3.7  g
Sugars 3.9  g
Protein 3.9  g

Dietary servings

Per Portion


Meat Alternative 0.2
Vegetables 2.2

Energy sources


Pygal 17% 424.972181007 119.650378664 75% 354.647763317 279.007896029 8% 358.715249319 109.87055804 17% 75% 8% Carbohydrates Fat Protein
Recipe from: Delish
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada