Asparagus Ribbons with Lemon & Goat Cheese

10 15 57
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 8
Asparagus Ribbons with Lemon & Goat Cheese
Health Highlights

Ingredients


454 gm Asparagus (trimmed)
1 1/2 cup Cherry Tomatoes (halved)
2 tbsp Chives (chopped)
2 tbsp Lemon juice
2 tsp Extra virgin olive oil
1/2 tsp Black pepper
1/2 tsp Dijon mustard
1 dash Granulated sugar
1 dash Salt
1/2 cup Goat cheese, soft (crumbled)

Instructions


Hold each asparagus spear by the tip end. Shave asparagus into ribbons with a vegetable peeler to measure 3 cups. Reserve asparagus tips for another use. Combine asparagus and tomatoes in a medium bowl.

Combine chives with lemon juice, olive oil, pepper, mustard, sugar, and salt in a small bowl.  Drizzle over the asparagus mixture, tossing gently to coat.

Top with goat cheese.


Nutrition Facts

Per Portion

Calories 57
Calories from fat 30
Calories from saturated fat 16.7
Total Fat 3.4 g
Saturated Fat 1.9 g
Trans Fat 0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 4.3 mg
Sodium 124 mg
Potassium 198 mg
Total Carbohydrate 4.3 g
Dietary Fiber 1.9 g
Sugars 4.1 g
Protein 3.3 g

Dietary servings

Per Portion


Milk Alternative 0.2
Vegetables 1.2

Energy sources


Pygal24%439.72823941228296130.7146990618461253%377.27585915892394282.707705229802823%322.2962438461412128.8914602661955724%53%23%CarbohydratesFatProtein
?
Help