Asparagus with Balsamic Tomatoes

Asparagus with Balsamic Tomatoes

Health Rating
Prep Cook Ready in Servings
5 min 10 min 15 min 4
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Ingredients


30 medium spear(s) Asparagus (trimmed)
2 tbsp Balsamic vinegar
1/2 tsp Black pepper
2 tsp Extra virgin olive oil
1/2 tsp Garlic (minced)
3 tbsp Goat cheese, semi-soft (crumbled)
1 1/2 cup Grape tomatoes (halved)
1/4 tsp Salt

Instructions


Cook asparagus in boiling water for 2 minutes or until crisp-tender. Drain.

Heat olive oil in a large skillet over medium-high heat. Add tomatoes and garlic; cook for 5 minutes. Stir in vinegar; cook for 3 minutes. Stir in salt. Arrange asparagus on a platter; top with tomato mixture. Sprinkle with cheese and pepper.

Nutrition Facts

Per Portion

Calories 99  
Calories from fat 42  
Calories from saturated fat 16.6  
Total Fat 4.7  g
Saturated Fat 1.8  g
Trans Fat 0  g
Polyunsaturated Fat 0.4  g
Monounsaturated Fat 2.2  g
Cholesterol 5.6  mg
Sodium 193  mg
Potassium 436  mg
Total Carbohydrate 9.3  g
Dietary Fiber 3.5  g
Sugars 5.5  g
Protein 4.9  g

Dietary servings

Per Portion


Milk Alternative 0.1
Vegetables 2.6

Energy sources


Pygal 38% 461.186717683 161.701661124 43% 333.226359376 269.244791351 20% 329.057477164 123.551264062 38% 43% 20% Carbohydrates Fat Protein
Recipe from: My Recipes
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