Asparagus with Balsamic Tomatoes

Asparagus with Balsamic Tomatoes

Health Rating
Prep Cook Ready in Servings
5 min 10 min 15 min 4


30 medium spear(s) Asparagus (trimmed)
2 tsp Extra virgin olive oil
1 1/2 cup Grape tomatoes (halved)
1/2 tsp Garlic (minced)
2 tbsp Balsamic vinegar
1/4 tsp Salt
1/2 tsp Black pepper
3 tbsp Goat cheese, semi-soft (crumbled)


Cook asparagus in boiling water for 2 minutes or until crisp-tender. Drain.

Heat olive oil in a large skillet over medium-high heat. Add tomatoes and garlic; cook for 5 minutes. Stir in vinegar; cook for 3 minutes. Stir in salt.

Arrange asparagus on a platter; top with tomato mixture. Sprinkle with cheese and pepper.

Nutrition Facts

Per Portion

Calories 98
Calories from fat 42
Calories from saturated fat 16.5
Total Fat 4.7 g
Saturated Fat 1.8 g
Trans Fat 0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.2 g
Cholesterol 5.6 mg
Sodium 192 mg
Potassium 427 mg
Total Carbohydrate 9.2 g
Dietary Fiber 3.4 g
Sugars 5.4 g
Protein 4.8 g

Dietary servings

Per Portion

Milk Alternative 0.1
Vegetables 2.6

Energy sources

Recipe from:
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