Asparagus with Balsamic Tomatoes

Asparagus with Balsamic Tomatoes

Health Rating
Prep Cook Ready in Servings
5 min 10 min 15 min 4
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Ingredients


30 medium spear(s) Asparagus (trimmed)
2 tbsp Balsamic vinegar
1/2 tsp Black pepper
2 tsp Extra virgin olive oil
1/2 tsp Garlic (minced)
3 tbsp Goat cheese, semi-soft (crumbled)
1 1/2 cup Grape tomatoes (halved)
1/4 tsp Salt

Instructions


Cook asparagus in boiling water for 2 minutes or until crisp-tender. Drain.

Heat olive oil in a large skillet over medium-high heat. Add tomatoes and garlic; cook for 5 minutes. Stir in vinegar; cook for 3 minutes. Stir in salt. Arrange asparagus on a platter; top with tomato mixture. Sprinkle with cheese and pepper.

Nutrition Facts

Per Portion

Calories 99
Calories from fat 42
Calories from saturated fat 16.6
Total Fat 4.7 g
Saturated Fat 1.8 g
Trans Fat 0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.2 g
Cholesterol 5.6 mg
Sodium 193 mg
Potassium 436 mg
Total Carbohydrate 9.3 g
Dietary Fiber 3.5 g
Sugars 5.5 g
Protein 4.9 g

Dietary servings

Per Portion


Milk Alternative 0.1
Vegetables 2.6

Energy sources


Pygal38%461.186717683161.70166112443%333.226359376269.24479135120%329.057477164123.55126406238%43%20%CarbohydratesFatProtein
Recipe from:
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