Asparagus with Balsamic Tomatoes

8 15 95
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
Asparagus with Balsamic Tomatoes
Health Highlights

Ingredients


30 medium spear(s) Asparagus (trimmed)
1 1/2 cup Grape tomatoes (halved)
2 tsp Extra virgin olive oil
2 tbsp Balsamic vinegar
1/2 tsp Garlic (minced)
1 dash Salt
1/2 tsp Black pepper
3 tbsp Goat cheese, semi-soft (crumbled, optional)

Instructions


1. Cook asparagus in boiling water for 2 minutes or until crisp-tender, then drain. 

2. Heat olive oil in a large skillet over medium-high heat. Add tomatoes and garlic; cook for 5 minutes. Stir in balsamic vinegar; cook for 3 minutes. Stir in salt.

 

3. Arrange asparagus on a platter; top with tomato mixture. Sprinkle with cheese (optional) and pepper.

Notes:

To make this recipe Dairy-Free - omit the cheese


Asparagus

is a great source of fiber and vitamins A, C and E which are important antioxidants


Nutrition Facts

Per Portion

Calories 95
Calories from fat 43
Calories from saturated fat 16.6
Total Fat 4.8 g
Saturated Fat 1.8 g
Trans Fat 0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.2 g
Cholesterol 2.4 mg
Sodium 186 mg
Potassium 443 mg
Total Carbohydrate 10.3 g
Dietary Fiber 4.0 g
Sugars 5.5 g
Protein 4.7 g

Dietary servings

Per Portion


Milk Alternative 0.1
Vegetables 2.6

Energy sources


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