Athlete Recovery Smoothie ( Copy )

6 5 483
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Athlete Recovery Smoothie ( Copy )
Health Highlights

Ingredients


1 1/2 cup Coconut milk, sweetened
1/2 cup Frozen berries
1 scoop Brown rice protein concentrate (Iron Vegan Sprouted Protein is my recommendation)
1 cup Frozen mango
1 tbsp Coconut oil
1 cup Baby spinach

Instructions


Add all ingredients to a high powered blender and blend until well combined. If the smoothie is too thick, add water and blend to desired consistency.


Nutrition Facts

Per Portion

Calories 483
Calories from fat 200
Calories from saturated fat 171
Total Fat 22.2 g
Saturated Fat 19.1 g
Trans Fat 0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.1 g
Cholesterol 0
Sodium 154 mg
Potassium 634 mg
Total Carbohydrate 50 g
Dietary Fiber 6.0 g
Sugars 37 g
Protein 23.6 g

Dietary servings

Per Portion


Fruit 2.5
Meat Alternative 0.4
Vegetables 1.0

Energy sources


Pygal39%462.6544502731192165.5329955704950741%329.4263756735343266.7103271676089720%329.43675830313197123.2823516203709639%41%20%CarbohydratesFatProtein

Meal Type(s)





?
Help