Athlete Recovery Smoothie ( Copy )

Athlete Recovery Smoothie ( Copy )

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1

Ingredients


1 1/2 cup Coconut milk
1/2 cup Frozen berries
1 scoop Brown rice protein concentrate (Iron Vegan Sprouted Protein is my recommendation)
1 cup Frozen mango
1 tbsp Coconut oil
1 cup Baby spinach

Instructions


Add all ingredients to a high powered blender and blend until well combined. If the smoothie is too thick, add water and blend to desired consistency.

Nutrition Facts

Per Portion

Calories 1152
Calories from fat 822
Calories from saturated fat 721
Total Fat 91 g
Saturated Fat 80 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.2 g
Cholesterol 0
Sodium 134 mg
Potassium 1257 mg
Total Carbohydrate 53 g
Dietary Fiber 6.5 g
Sugars 29.4 g
Protein 29.5 g

Dietary servings

Per Portion


Fruit 2.5
Meat Alternative 0.4
Vegetables 1.0

Energy sources


Pygal18%427.86708599239455121.455424546764171%357.86558157453453279.912484482356410%352.2319454069552111.7593990644127918%71%10%CarbohydratesFatProtein
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