Athlete Recovery Smoothie

6 5 483
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Athlete Recovery Smoothie
Health Highlights
A great way to kick start your morning!

Ingredients


1 1/2 cup Silk Original Coconut Milk
1/2 cup Frozen berries
1 scoop Brown rice protein concentrate
1 cup Frozen mango
1 tbsp Coconut oil
1 cup Baby spinach

Instructions


  1. Add coconut milk, berries, brown rice protein, mango, coconut oil, and spinach to a high-powered blender and blend until well combined.
  2.  If the smoothie is too thick, add water and blend to the desired consistency.

Notes:

Nutrition Highlight

  • Berries are high in antioxidants which are important for immunity!

Nutrition Facts

Per Portion

Calories 483
Calories from fat 194
Calories from saturated fat 104
Total Fat 21.6 g
Saturated Fat 11.5 g
Trans Fat 0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 0
Sodium 87 mg
Potassium 524 mg
Total Carbohydrate 53 g
Dietary Fiber 6.5 g
Sugars 29.4 g
Protein 22.3 g

Dietary servings

Per Portion


Fruit 2.5
Meat Alternative 0.4
Vegetables 1.0

Energy sources


Pygal41%464.54343270238445171.4953092575674740%322.09477363522996260.9321413245826318%331.98763401795463121.55018575376741%40%18%CarbohydratesFatProtein
  • Melissa Boufounos Melissa Boufounos (Nov. 29, 2018, 3:23 p.m.)

    Feel free to use a whey protein and regular milk if you can digest dairy with no issue. Can also sub out mango for banana.

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