Athlete Recovery Smoothie

6 5 497
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Athlete Recovery Smoothie
Health Rating
A great way to kick start your morning!


1 1/2 cup Silk Original Coconut Milk
1/2 cup Frozen berries
1 scoop Brown rice protein concentrate (Iron Vegan Sprouted Protein is my recommendation)
1 cup Frozen mango
1 tbsp Coconut oil
1 cup Baby spinach


1. Add coconut milk, berries, brown rice protein, mango, coconut oil, and spinach to a high powered blender and blend until well combined.

 2. If the smoothie is too thick, add water and blend to the desired consistency.



are high in antioxidants which are important for immunity!

Nutrition Facts

Per Portion

Calories 497
Calories from fat 195
Calories from saturated fat 109
Total Fat 21.7 g
Saturated Fat 12.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 0
Sodium 87 mg
Potassium 524 mg
Total Carbohydrate 53 g
Dietary Fiber 6.5 g
Sugars 29.4 g
Protein 22.3 g

Dietary servings

Per Portion

Fruit 2.5
Meat Alternative 0.4
Vegetables 1.0

Energy sources

  • Melissa Boufounos Melissa Boufounos (Nov. 29, 2018, 2:23 p.m.)

    Feel free to use a whey protein and regular milk if you can digest dairy with no issue. Can also sub out mango for banana.