Athlete Recovery Smoothie
| 6 |
5 |
483 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
A great way to kick start your morning!
Ingredients
|
1 1/2 cup
|
Silk Original Coconut Milk
|
|
1/2 cup
|
Frozen berries
|
|
1 scoop
|
Brown rice protein concentrate
|
|
1 cup
|
Frozen mango
|
|
1 tbsp
|
Coconut oil
|
|
1 cup
|
Baby spinach
|
Instructions
- Add coconut milk, berries, brown rice protein, mango, coconut oil, and spinach to a high-powered blender and blend until well combined.
- If the smoothie is too thick, add water and blend to the desired consistency.
Notes:
Nutrition Highlight
- Berries are high in antioxidants which are important for immunity!
Nutrition Facts
Per Portion
Calories
483
Calories from fat
194
Calories from saturated fat
104
Total Fat
21.6 g
Saturated Fat
11.5 g
Trans Fat
0 g
Polyunsaturated Fat
0.4 g
Monounsaturated Fat
1.0 g
Cholesterol
0
Sodium
87 mg
Potassium
524 mg
Total Carbohydrate
53 g
Dietary Fiber
6.5 g
Sugars
29.4 g
Protein
22.3 g
Dietary servings
Per Portion
| Fruit |
2.5 |
| Meat Alternative |
0.4 |
| Vegetables |
1.0 |
Energy sources
Feel free to use a whey protein and regular milk if you can digest dairy with no issue. Can also sub out mango for banana.