Athlete Recovery Smoothie

6 5 497
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Athlete Recovery Smoothie
Health Rating
A great way to kick start your morning!

Ingredients


1 1/2 cup Silk Original Coconut Milk
1/2 cup Frozen berries
1 scoop Brown rice protein concentrate (Iron Vegan Sprouted Protein is my recommendation)
1 cup Frozen mango
1 tbsp Coconut oil
1 cup Baby spinach

Instructions


1. Add coconut milk, berries, brown rice protein, mango, coconut oil, and spinach to a high powered blender and blend until well combined.

 2. If the smoothie is too thick, add water and blend to the desired consistency.

Notes:

Berries

are high in antioxidants which are important for immunity!


Nutrition Facts

Per Portion

Calories 497
Calories from fat 195
Calories from saturated fat 109
Total Fat 21.7 g
Saturated Fat 12.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 0
Sodium 87 mg
Potassium 524 mg
Total Carbohydrate 53 g
Dietary Fiber 6.5 g
Sugars 29.4 g
Protein 22.3 g

Dietary servings

Per Portion


Fruit 2.5
Meat Alternative 0.4
Vegetables 1.0

Energy sources


Pygal43%465.4867261533981175.1989355949252539%318.2784619666869257.373986908023518%333.16244116098073120.7955150816245743%39%18%CarbohydratesFatProtein
Beverage
Breakfast
Lunch
Snack
  • Melissa Boufounos Melissa Boufounos (Nov. 29, 2018, 2:23 p.m.)

    Feel free to use a whey protein and regular milk if you can digest dairy with no issue. Can also sub out mango for banana.