| 6 | 5 | 497 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1 1/2 cup | Silk Original Coconut Milk |
| 1/2 cup | Frozen berries |
| 1 scoop | Brown rice protein concentrate (Iron Vegan Sprouted Protein is my recommendation) |
| 1 cup | Frozen mango |
| 1 tbsp | Coconut oil |
| 1 cup | Baby spinach |
1. Add coconut milk, berries, brown rice protein, mango, coconut oil, and spinach to a high powered blender and blend until well combined.
2. If the smoothie is too thick, add water and blend to the desired consistency.
Berries
are high in antioxidants which are important for immunity!
| Fruit | 2.5 |
| Meat Alternative | 0.4 |
| Vegetables | 1.0 |
Feel free to use a whey protein and regular milk if you can digest dairy with no issue. Can also sub out mango for banana.