Athletic Recovery Hot Chocolate

8 7 202
Ingredients Minutes Calories
Prep Cook Servings
5 min 2 min 1
Athletic Recovery Hot Chocolate
Health Rating

Ingredients


227 gm Tulsi Tea (Holy Basil) (brewed)
1/2 cup Almond milk, unsweetened (or milk of choice)
1 tbsp Cacao powder, raw
1 tbsp Cocoa powder, unsweetened (Dutch processed)
1 tbsp Collagen peptides
1 tsp Maca powder
1/2 tbsp hulled Hemp seeds, shelled
1 tsp Honey, raw

Instructions


1. Add freshly brewed tulsi tea, almond milk, cacao, cocoa, collagen, maca, hemp seeds, and honey to a blender. Blend until fully mixed and frothy.
2. Pour into a mug and enjoy!

(Cook time is the approximate time to boil 1 cup of water)

Nutrition Facts

Per Portion

Calories 202
Calories from fat 51
Calories from saturated fat 7.9
Total Fat 5.6 g
Saturated Fat 0.9 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 0
Sodium 189 mg
Potassium 372 mg
Total Carbohydrate 17.0 g
Dietary Fiber 3.9 g
Sugars 7.5 g
Protein 20.8 g

Dietary servings

Per Portion


Meat Alternative 0.2
Milk Alternative 0.5

Energy sources


Pygal34%456.5222425630203152.0534181438583225%400.4547071887404280.3326869014616741%295.57483393444363171.0739925018144234%25%41%CarbohydratesFatProtein

Notes:

Nutritional Highlights:

Tulsi Tea
All parts of the holy basil plant act as an adaptogen which can help lower anxiety and balance depression symptoms.

Cocoa
is high in antioxidants which are so important for good immune health!

Maca
May increase sex drive in both men and women, and is associated with reduced anxiety and symptoms of depression, particularly in menopausal women.

Hemp Seeds
Are a complete source of protein, meaning that they provide all nine essential amino acids.

Recipe from:
Beverage
Snack