August Fruit Salad
| 3 |
12 |
208 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 12 min |
0 min |
10
|
Three mouthwatering melons make late-summer days more sweet.
Ingredients
|
1 medium melon
|
Honeydew melon
|
|
1 medium melon
|
Cantaloupe melon
|
|
1 whole melon
|
Watermelon
|
Instructions
1. Cut melons in half and scoop out seeds.
2. Use melon baller to scoop balls from melon. (Freeze melon scraps for later use in a smoothie).
3. Combine fruits in bowl.
4. Enjoy!
Nutrition Facts
Per Portion
Calories
208
Calories from fat
8.3
Calories from saturated fat
1.2
Total Fat
0.9 g
Saturated Fat
0.1 g
Trans Fat
0
Polyunsaturated Fat
0.3 g
Monounsaturated Fat
0.2 g
Cholesterol
0
Sodium
39 mg
Potassium
821 mg
Total Carbohydrate
48 g
Dietary Fiber
3.0 g
Sugars
40 g
Protein
3.7 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
