Autumn Kale Apple and Quinoa Salad

11 35 371
Ingredients Minutes Calories
Prep Cook Servings
20 min 15 min 7
Autumn Kale Apple and Quinoa Salad
Health Highlights
This yummy salad is sure to please a crowd. Feel free to add in pomegranate seeds, roasted butternut squash, or other vegetables of your choice.

Ingredients


1/2 cup Quinoa, uncooked (tricolor)
6 cup Kale (slightly packed chopped; ((it will take; 1 1/2 bunches. Remove thick ribs before chopping; 6 oz chopped)))
2 medium Apple (crisp; (cored and chopped* (I used gala apples)))
1 cup Walnuts ((lightly toasted and roughly chopped))
1/2 cup Cranberries (dried)
1/2 cup Olive Oil, Extra Virgin
1/4 cup Lemon juice (fresh)
2 tbsp Honey (can sub for maple syrup)
1 1/2 tsp Dijon mustard
1/4 tsp Salt (or to taste)
1/4 tsp Black pepper (or to taste)

Instructions


  1.  Cook quinoa according to directions on package and cool completely. 
  2. While quinoa is cooling, whisk together olive oil, lemon juice, honey, dijon, salt, and pepper in a jar or bowl. 
  3. Add kale to a salad bowl, whisk dressing once more then pour 3/4 of the dressing over kale and toss until kale is evenly coated. Cover bowl and chill 15 minutes (adding the dressing and letting it rest helps soften kale a bit).
  4. Remove salad from refrigerator, add apples, quinoa, walnuts, and cranberries. Pour remaining dressing over salad then toss.
  5. Serve or store covered in the refrigerator for up to 4 hours.

Notes:

This salad actually does hold up really well for a few hours, but with that said I recommend dipping the apples in a lemon water solution (1 Tbsp fresh lemon juice with 1 cup water in a bowl), let apples rest in the mixture for about 1 minute then remove and drain on paper towels. This helps reduce browning if you aren't going to be eating the salad right away.


Nutrition Facts

Per Portion

Calories 371
Calories from fat 255
Calories from saturated fat 33
Total Fat 28.3 g
Saturated Fat 3.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 10.4 g
Monounsaturated Fat 12.5 g
Cholesterol 0
Sodium 130 mg
Potassium 404 mg
Total Carbohydrate 25.7 g
Dietary Fiber 5.5 g
Sugars 11.8 g
Protein 6.1 g

Dietary servings

Per Portion


Fruit 0.5
Grain 0.6
Meat Alternative 0.6
Vegetables 0.8

Energy sources


Pygal25%441.40474848730696132.3141215008470269%332.81131275396694268.98168892365247%361.9400263728353109.1285853581873525%69%7%CarbohydratesFatProtein

Meal Type(s)





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