Autumn Smoothie Bowl

Health Highlights

Ingredients

1/2 cup cubes	Acorn squash (cooked, chopped and then frozen)
1/2 cup	Frozen zucchini (chopped)
1 scoop	Hemp protein powder
1 tsp	Cacao powder, raw
1/2 cup	Almond milk, unsweetened
1 fruit	Plum (chopped, for topping)
4 fruit	Red grape (chopped, for topping)
1 tbsp	Cacao nibs, raw (for topping)

Blend squash, zucchini, hemp protein, cacao, and almond milk together until smooth.
Top with fresh fruits and cacao.

To cook squash:

Preheat the oven to 400F (204C)
Cut squash in half and scoop out the seeds and stringy pulp
Place on baking sheet
Bake in the oven for about 1 hour or until squash is tender enough to pierce with a fork
Cool completely before dicing and freezing

Calories 294

Calories from fat 99

Calories from saturated fat 40

Total Fat 11.0 g

Saturated Fat 4.5 g

Trans Fat 0

Polyunsaturated Fat 0.4 g

Monounsaturated Fat 0.9 g

Cholesterol 0

Sodium 102 mg

Potassium 1184 mg

Total Carbohydrate 42 g

Dietary Fiber 19.0 g

Sugars 12.6 g

Protein 15.7 g