Autumn Smoothie Bowl

8 5 321
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Autumn Smoothie Bowl
Health Rating


1/2 cup cubes Acorn squash (cooked, chopped and then frozen)
1/2 cup Frozen zucchini (chopped)
1 scoop Hemp protein powder
1 tsp Cacao powder, raw
1/2 cup Almond milk, unsweetened
1 fruit Plum (chopped, for topping)
4 fruit Red grape (chopped, for topping)
1 tbsp Cacao nibs, raw, Sunfoods (for topping)


1. Blend squash, zucchini, hemp protein, cacao, and almond milk together until smooth.

2. Top with fresh fruits and cacao.


To cook squash:

  • Preheat the oven to 400F
  • Cut squash in half and scoop out the seeds and stringy pulp
  • Place on baking sheet
  • Bake in the oven for about 1 hour or until squash is tender enough to pierce with a fork
  • Cool completely before dicing and freezing



is high in potassium which helps to maintain water balance in the body!

Nutrition Facts

Per Portion

Calories 321
Calories from fat 114
Calories from saturated fat 45
Total Fat 12.7 g
Saturated Fat 5.0 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 97 mg
Potassium 669 mg
Total Carbohydrate 34 g
Dietary Fiber 12.1 g
Sugars 11.6 g
Protein 17.4 g

Dietary servings

Per Portion

Fruit 1.2
Meat Alternative 0.9
Milk Alternative 0.5
Vegetables 1.9

Energy sources

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