Autumn Smoothie Bowl

8 5 294
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Autumn Smoothie Bowl
Health Highlights


1/2 cup cubes Acorn squash (cooked, chopped and then frozen)
1/2 cup Frozen zucchini (chopped)
1 scoop Hemp protein powder
1 tsp Cacao powder, raw
1/2 cup Almond milk, unsweetened
1 fruit Plum (chopped, for topping)
4 fruit Red grape (chopped, for topping)
1 tbsp Cacao nibs, raw (for topping)


  1. Blend squash, zucchini, hemp protein, cacao, and almond milk together until smooth.
  2. Top with fresh fruits and cacao.

To cook squash:

  • Preheat the oven to 400F (204C)
  • Cut squash in half and scoop out the seeds and stringy pulp
  • Place on baking sheet
  • Bake in the oven for about 1 hour or until squash is tender enough to pierce with a fork
  • Cool completely before dicing and freezing

Nutrition Facts

Per Portion

Calories 294
Calories from fat 99
Calories from saturated fat 40
Total Fat 11.0 g
Saturated Fat 4.5 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 102 mg
Potassium 1184 mg
Total Carbohydrate 42 g
Dietary Fiber 19.0 g
Sugars 12.6 g
Protein 15.7 g

Dietary servings

Per Portion

Fruit 1.2
Meat Alternative 0.9
Milk Alternative 0.5
Vegetables 1.9

Energy sources


Meal Type(s)