| 7 | 12 | 472 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 2 min | 1 |
| 1 slice | Rye bread |
| 1/2 avocado(s) | Avocado |
| 1 dash | Black pepper |
| 1 pinch | Sea salt |
| 1 tsp | Lime juice (fresh) |
| 4 olive(s) | Kalamata olives (smashed) |
| 2 tbsp | Tahini |
1. Toast your bread.
2. Halve avocado and scoop flesh onto the toast. Smash roughly with a fork to cover the surface. Sprinkle generously with black pepper and some sea salt flakes (remembering your olives will add salt too).
3. Squeeze over lime. Smash olives with the side of your knife and remove stones. Scatter smashed olives over the avo and drizzle over tahini.
Tip: Try on broccoli bread
Avocados
are a rich source of monounsaturated fatty acids which are so important for heart health!
| Grain | 0.9 |
| Meat Alternative | 0.9 |
| Vegetables | 1.5 |
