Avocado Toast with Smashed Olives & Tahini

7 12 472
Ingredients Minutes Calories
Prep Cook Servings
10 min 2 min 1
Avocado Toast with Smashed Olives & Tahini
Health Rating

Ingredients


1 slice Rye bread
1/2 avocado(s) Avocado
1 dash Black pepper
1 pinch Sea salt
1 tsp Lime juice (fresh)
4 olive(s) Kalamata olives (smashed)
2 tbsp Tahini

Instructions


1. Toast your bread.

2. Halve avocado and scoop flesh onto the toast. Smash roughly with a fork to cover the surface. Sprinkle generously with black pepper and some sea salt flakes (remembering your olives will add salt too).

3. Squeeze over lime. Smash olives with the side of your knife and remove stones. Scatter smashed olives over the avo and drizzle over tahini.

 

Notes:

Tip: Try on broccoli bread

Avocados

are a rich source of monounsaturated fatty acids which are so important for heart health!


Nutrition Facts

Per Portion

Calories 472
Calories from fat 303
Calories from saturated fat 44
Total Fat 34 g
Saturated Fat 4.9 g
Trans Fat 0
Polyunsaturated Fat 9.3 g
Monounsaturated Fat 17.8 g
Cholesterol 0
Sodium 627 mg
Potassium 678 mg
Total Carbohydrate 32 g
Dietary Fiber 11.7 g
Sugars 1.8 g
Protein 10.4 g

Dietary servings

Per Portion


Grain 0.9
Meat Alternative 0.9
Vegetables 1.5

Energy sources


Pygal27%445.8258425458174136.973963144694664%332.52124185472223268.79586726221349%356.03793767575524110.5850601542060627%64%9%CarbohydratesFatProtein
Recipe from:
Breakfast
Lunch
Snack