Avocado Toast with Smashed Olives & Tahini

7 12 454
Ingredients Minutes Calories
Prep Cook Servings
10 min 2 min 1
Avocado Toast with Smashed Olives & Tahini
Health Highlights

Ingredients


1 slice Rye bread
1/2 avocado(s) Avocado
1 dash Black pepper
1 pinch Sea Salt
1 tsp Lime juice (fresh)
4 olive(s) Kalamata olives (smashed)
2 tbsp Tahini

Instructions


  1. Toast your bread.
  2. Halve the avocado and scoop flesh onto the toast. Smash roughly with a fork to cover the surface. Sprinkle generously with black pepper and some sea salt flakes (remembering your olives will add salt too).
  3. Squeeze over lime. Smash olives with the side of your knife and remove stones. Scatter smashed olives over the avocado and drizzle over tahini.

 

Notes:

Nutrition Highlights

  • Avocados are a rich source of monounsaturated fatty acids which are so important for heart health!

Nutrition Facts

Per Portion

Calories 454
Calories from fat 305
Calories from saturated fat 43
Total Fat 34 g
Saturated Fat 4.8 g
Trans Fat 0
Polyunsaturated Fat 8.9 g
Monounsaturated Fat 17.6 g
Cholesterol 0
Sodium 664 mg
Potassium 709 mg
Total Carbohydrate 33 g
Dietary Fiber 11 g
Sugars 1.6 g
Protein 10.0 g

Dietary servings

Per Portion


Grain 0.9
Meat Alternative 0.9
Vegetables 1.5

Energy sources


Pygal24%440.2375244393609131.191668651990367%339.52381749873615272.857184319267459%355.98625209722456110.5997487464524824%67%9%CarbohydratesFatProtein
Breakfast
Lunch
Snack
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