Avocado & Sweet Pea Pasta

Avocado & Sweet Pea Pasta

Health Rating
Prep Cook Ready in Servings
5 min 10 min 15 min 2
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Ingredients


1 avocado(s) Avocado (peeled and pitted)
1/4 cup Basil, fresh
1/8 tsp Cayenne pepper
1 tbsp Extra virgin olive oil
2 clove(s) Garlic
1/2 cup Green peas, raw
1 tbsp Lemon juice
2 tbsp Parsley, fresh (chopped)
1 cup Pasta cooked
1/4 cup Pine nuts, dried
1/4 tsp Salt and pepper (to taste)

Instructions


In a blender, add the basil, garlic, pine nuts, cayenne, lemon, oil and avocado. Blend until smooth.

Add the peas and pulse to blend until slightly mashed. Season with salt and pepper.

Pour the avocado mix over the pasta and toss to combine. Top with chopped fresh parsley and enjoy!

Nutrition Facts

Per Portion

Calories 500  
Calories from fat 288  
Calories from saturated fat 43  
Total Fat 32  g
Saturated Fat 4.7  g
Trans Fat 0.0  g
Polyunsaturated Fat 6.9  g
Monounsaturated Fat 18.6  g
Cholesterol 0  mg
Sodium 269  mg
Potassium 778  mg
Total Carbohydrate 42  g
Dietary Fiber 12.1  g
Sugars 3.5  g
Protein 10.7  g

Dietary servings

Per Portion


Grain 1.1
Meat Alternative 0.9
Vegetables 1.6

Energy sources


Pygal 34% 456.479918753 151.97809247 58% 317.770726546 256.867439137 9% 356.588094924 110.430825943 34% 58% 9% Carbohydrates Fat Protein
Recipe from: Food Babe
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