Avocado & Sweet Pea Pasta

11 15 467
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Avocado & Sweet Pea Pasta
Health Highlights


1/4 cup Basil, fresh
2 clove(s) Garlic
1/4 cup Pine nuts, dried
1 dash Cayenne pepper
1 tbsp Lemon juice
1 tbsp Extra virgin olive oil
1 avocado(s) Avocado (peeled and pitted)
1/2 cup Green peas, raw
2 tbsp Parsley, fresh (chopped)
1 dash Salt and pepper (to taste)
1 cup Pasta cooked (cook as per package directions)


1. In a blender, add the basil, garlic, pine nuts, cayenne, lemon, oil and avocado. Blend until smooth.

2. Add the peas and pulse to blend until slightly mashed. Season with salt and pepper.

3. Pour the avocado mix over the pasta and toss to combine. Top with chopped fresh parsley and enjoy!



is high in monounsaturated fatty acids which are great for heart health!


are a great source of plant based protein and are high in fiber

Nutrition Facts

Per Portion

Calories 467
Calories from fat 290
Calories from saturated fat 42
Total Fat 32 g
Saturated Fat 4.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.7 g
Monounsaturated Fat 18.4 g
Cholesterol 0
Sodium 276 mg
Potassium 786 mg
Total Carbohydrate 40 g
Dietary Fiber 12.0 g
Sugars 3.0 g
Protein 10.2 g

Dietary servings

Per Portion

Grain 1.0
Meat Alternative 0.8
Vegetables 1.5

Energy sources