Avocado & Tomato Salad

Avocado & Tomato Salad

Refreshing salad with "good" fats! Keeps you full longer!
Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 6

Ingredients


2 large Tomato (diced)
2 avocado(s) Avocado (diced)
1 small Red onion (thinly sliced)
2 tbsp Cilantro (coriander) (chopped)
2 whole lime(s) Lime juice (fresh)
1 tbsp Extra virgin olive oil
1 pinch Salt (to taste)

Instructions


1. Wash and dice tomatoes, peel and slice avocados, peel and dice red onions and wash and chop cilantro

 

2. Add all ingredients to a bowl

3. Squeeze the lime juice over the top and drizzle with extra virgin olive oil. Gently stir

 

4. Taste and add salt as needed

 

Nutrition Facts

Per Portion

Calories 156
Calories from fat 110
Calories from saturated fat 15.8
Total Fat 12.2 g
Saturated Fat 1.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 8.3 g
Cholesterol 0
Sodium 34 mg
Potassium 490 mg
Total Carbohydrate 9.4 g
Dietary Fiber 5.4 g
Sugars 2.5 g
Protein 2 g

Dietary servings

Per Portion


Vegetables 1.4

Energy sources


Pygal24%440.52829778113846131.467428292899871%330.45625110671097267.425682223909465%365.91268967009177108.3881636976281424%71%5%CarbohydratesFatProtein

Notes:

Nutritional Highlights:

Avocados 

are an excellent source of potassium, vitamin E, B vitamins and fiber. They are a healthy fat!

Cilantro

is an antioxidant and also aids in detoxification of heavy metals

Recipe from:
Lunch
Side