Avocado & Tomato Salad

7 10 145
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 6
Avocado & Tomato Salad
Health Rating
Refreshing salad with "good" fats! Keeps you full longer!


2 large Tomato (diced)
2 avocado(s) Avocado (diced)
1 small Red onion (thinly sliced)
2 tbsp Cilantro (coriander) (chopped)
2 whole lime(s) Lime juice (fresh)
1 tbsp Extra virgin olive oil
1 pinch Salt (to taste)


1. Wash and dice tomatoes, peel and slice avocados, peel and dice red onions and wash and chop cilantro


2. Add all ingredients to a bowl

3. Squeeze the lime juice over the top and drizzle with extra virgin olive oil. Gently stir


4. Taste and add salt as needed



Nutritional Highlights:


are an excellent source of potassium, vitamin E, B vitamins and fiber. They are a healthy fat!


is an antioxidant and also aids in detoxification of heavy metals

Nutrition Facts

Per Portion

Calories 145
Calories from fat 110
Calories from saturated fat 15.8
Total Fat 12.2 g
Saturated Fat 1.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 8.3 g
Cholesterol 0
Sodium 34 mg
Potassium 490 mg
Total Carbohydrate 9.4 g
Dietary Fiber 5.4 g
Sugars 2.5 g
Protein 2 g

Dietary servings

Per Portion

Vegetables 1.4

Energy sources