Avocado & Tomato Salad

8 10 154
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 6
Avocado & Tomato Salad
Health Highlights
Refreshing salad with "good" fats! Keeps you full longer!

Ingredients


2 large Tomato (diced)
1 cucumber(s) Cucumber (English; sliced and quartared)
2 avocado(s) Avocado (diced)
1 small Red onion (diced)
2 tbsp Cilantro (coriander) (fresh; chopped)
2 whole lime(s) Lime juice (fresh)
1 tbsp Extra virgin olive oil
1 pinch Salt (to taste)

Instructions


1. Wash and dice tomatoes and cucumber, peel and dice avocados and red onion, and wash and chop cilantro.

2. Add the tomatoes, cucumber, avocados, red onion, and cilantro to a serving bowl.

3. Squeeze the lime juice over the top and drizzle with extra virgin olive oil. Gently toss.

4. Taste and add salt as needed.

 

Notes:

Nutritional Highlights:

Avocados are an excellent source of potassium, vitamin E, B vitamins, and fiber. They are also a great source of healthy fat!

Cilantro contains antioxidants and aids in the detoxification of heavy metals.


Nutrition Facts

Per Portion

Calories 154
Calories from fat 111
Calories from saturated fat 16.0
Total Fat 12.3 g
Saturated Fat 1.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 8.3 g
Cholesterol 0
Sodium 35 mg
Potassium 568 mg
Total Carbohydrate 11.3 g
Dietary Fiber 5.8 g
Sugars 3.3 g
Protein 2.3 g

Dietary servings

Per Portion


Vegetables 2.2

Energy sources


Pygal22%435.7472279447567127.2334221280479372%338.0035917692771272.047804613236%363.4843457811141108.8182405278112422%72%6%CarbohydratesFatProtein
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