1. In a large bowl, using a potato masher or fork, mash beans until coarse. Stir in tomatoes, parsley, garlic, and pepper until well distributed.
2. Gently stir in avocado, red bell pepper, and vinegar.
3. Spoon bean mixture into lettuce leaves and sprinkle with shredded carrots.
Notes:
Quick Tips
Soaking dried beans helps with digestion, reducing gas and bloating
Rinse beans and then add them to a pot of water using 3 cups water to 1 cup beans, bring the beans to a boil, let them cook for 2 minutes, remove from heat, and let sit for an hour
Nutritional Highlights
Beans are high in protein, they are good for your heart and may help control appetite
Avocado are high in monounsaturated fatty acids, potassium, and fiber
