|10 min||0 min||10 min||6|
|1 can (19oz)||White beans, canned (drained and rinsed)|
|1 avocado(s)||Avocado (diced)|
|1/4 tsp||Black pepper|
|1 medium||Carrots (grated)|
|1 clove(s)||Garlic (minced)|
|1/4 cup||Parsley, fresh (chopped)|
|1 small pepper(s)||Red bell pepper (diced)|
|1/4 cup||Sun-dried tomatoes (chopped)|
|1 head||Lettuce, butterhead (Boston)|
|1 tbsp||Apple cider vinegar|
1. In a large bowl, using a potato masher or fork, mash beans until coarse. Stir in tomatoes, parsley, garlic and ground pepper until well distributed.
2. Gently fold in avocado, red bell pepper and vinegar.
3. Spoon bean mixture into lettuce leaves and sprinkle with carrot to serve.
soaking dried beans helps with digestion, reducing gas and bloating
rinse beans and then add them to a pot of water using 3 cups water to 1 cup beans, bring the beans to a boil, let them cook for 2 minutes, remove from heat and let sit for an hour
are high in protein, they are good for your heart and may help control appetite
are high in monounsaturated fatty acids, potassium and fiber