Avocado and Bean Lettuce Wrap

Avocado and Bean Lettuce Wrap

Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 6


1 avocado(s) Avocado (diced)
1/4 tsp Black pepper
1 medium Carrots (grated)
1 clove(s) Garlic (minced)
1 head Lettuce, butterhead (Boston)
1/4 cup Parsley, fresh (chopped)
1 small pepper(s) Red bell pepper (diced)
1/4 cup Sun-dried tomatoes (chopped)
1 tbsp Apple cider vinegar
1 can (19oz) White beans, canned (drained and rinsed)


In a large bowl, using a potato masher or fork, mash beans until coarse. Stir in tomatoes, parsley, garlic and ground pepper until well distributed.

Gently fold in avocado, red bell pepper and vinegar.

Spoon bean mixture into lettuce leaves and sprinkle with carrot to serve.

Nutrition Facts

Per Portion

Calories 185
Calories from fat 48
Calories from saturated fat 7.3
Total Fat 5.4 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.3 g
Cholesterol 0
Sodium 64 mg
Potassium 789 mg
Total Carbohydrate 25.9 g
Dietary Fiber 7.7 g
Sugars 2.4 g
Protein 8.2 g

Dietary servings

Per Portion

Meat Alternative 0.5
Vegetables 2.0

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada