Avocado and Bean Lettuce Wrap

Avocado and Bean Lettuce Wrap

Health Rating
Prep Cook Ready in Servings
10 min 10 min 6
add
more

Ingredients


1 avocado(s) Avocado (diced)
1/4 tsp Black pepper
1 medium Carrots (grated)
1 clove(s) Garlic (minced)
1 head Lettuce, butterhead (Boston)
1/4 cup Parsley, fresh (chopped)
1 small pepper(s) Red bell pepper (diced)
1/4 cup Sun-dried tomatoes (chopped)
1 tbsp Apple cider vinegar
1 can (19oz) White beans, canned (drained and rinsed)

Instructions


In a large bowl, using a potato masher or fork, mash beans until coarse. Stir in tomatoes, parsley, garlic and ground pepper until well distributed.

Gently fold in avocado, red bell pepper and vinegar.

Spoon bean mixture into lettuce leaves and sprinkle with carrot to serve.

Nutrition Facts

Per Portion

Calories 185  
Calories from fat 49  
Calories from saturated fat 7.3  
Total Fat 5.4  g
Saturated Fat 0.8  g
Trans Fat 0  g
Polyunsaturated Fat 0.8  g
Monounsaturated Fat 3.3  g
Cholesterol 0  mg
Sodium 67  mg
Potassium 794  mg
Total Carbohydrate 26.0  g
Dietary Fiber 7.7  g
Sugars 2.4  g
Protein 8.2  g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 2.0

Energy sources


Pygal 56% 466.171544284 211.568870081 26% 298.130273816 226.581805437 18% 333.527728747 120.566200523 56% 26% 18% Carbohydrates Fat Protein
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada