Avocado and Greek Yogurt Chicken Salad

10 15 437
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 4
Avocado and Greek Yogurt Chicken Salad
Health Rating
A delicious wrap to take for Lunch!

Ingredients


1 avocado(s) Avocado
1/2 cup Greek yogurt, plain, 1% M.F.
1/2 tsp Granulated garlic
1/2 tsp Onion powder
1/4 tsp Salt
1/4 tsp Ground red pepper, McMormick
2 cup shredded Chicken, cooked
1/2 medium Red onion
1 fruit Lime
4 medium tortilla(s) Whole wheat tortilla

Instructions


1. In a medium bowl mash together avocado and greek yogurt until smooth.

2. Stir in garlic, onion powder, salt, and pepper.

3. Add chicken and red onion to avocado mixture and stir until all ingredients are combined.

4. Squeeze in half the juice from the lime. Give it a taste, squeeze in the rest of the lime if needed. I used all of the lime juice.

5. Serve in a wrap, in a pita, or anyway you typically enjoy chicken salad.


To cook chicken: 

https://www.thespruceeats.com/how-to-cook-boneless-skinless-chicken-breasts-479540 (for alternate cooking methods)

Bake:

  • Simply preheat the oven to 400 F, drizzle the chicken with olive oil, and sprinkle it with salt and pepper.
  • Bake the chicken for 25 to 30 minutes, depending on the thickness of the chicken.
  • Remember, the chicken will continue to cook from residual heat after you pull it out of the oven.
  • Let the breasts sit for 5 to 10 minutes and then take the internal temperature to ensure it is 165 F.

Nutrition Facts

Per Portion

Calories 437
Calories from fat 197
Calories from saturated fat 56
Total Fat 21.9 g
Saturated Fat 6.2 g
Trans Fat 0
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 10.2 g
Cholesterol 64 mg
Sodium 472 mg
Potassium 620 mg
Total Carbohydrate 31 g
Dietary Fiber 9.0 g
Sugars 2.1 g
Protein 28.8 g

Dietary servings

Per Portion


Fruit 0.3
Grain 1.4
Meat 1.0
Milk Alternative 0.2
Vegetables 0.6

Energy sources


Pygal29%448.59628982526283140.2769562048259245%373.76834259714394282.528446496058826%315.4631176885966135.5436856042685529%45%26%CarbohydratesFatProtein
Main