Avocado and Greek Yogurt Tuna Salad

11 125 196
Ingredients Minutes Calories
Prep Cook Servings
2 h 5 min 0 min 4
Avocado and Greek Yogurt Tuna Salad
Health Highlights

Ingredients


1 avocado(s) Avocado
1/4 cup Greek yogurt, plain, 1% M.F.
1/2 tsp Granulated garlic
1/2 tsp Onion powder
1/4 tsp Salt
1/4 tsp Black pepper
1 tbsp Dill, fresh
2 can drained Tuna, albacore, flaked, canned in water
1 medium stalk(s) Celery
1/2 medium Red onion (finely chopped)
1/2 medium Lemon

Instructions


In a medium bowl mash together the avocado and greek yogurt until smooth.

Stir in granulated garlic, onion powder, salt, pepper, and relish until combined.

Stir in tuna fish, red onion, and celery until all ingredients are coated.

Squeeze in lemon juice and stir.

Serve on sandwich or with crackers and vegetables. This tuna salad taste even better if you can let it sit for a couple hours.

Tip: This recipe can be made up to 2 days ahead of time. Store in an airtight plastic or glass container in the refrigerator.


Nutrition Facts

Per Portion

Calories 196
Calories from fat 72
Calories from saturated fat 9.9
Total Fat 8.0 g
Saturated Fat 1.1 g
Trans Fat 0
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.9 g
Cholesterol 22.9 mg
Sodium 520 mg
Potassium 356 mg
Total Carbohydrate 8.2 g
Dietary Fiber 4.3 g
Sugars 1.7 g
Protein 25.1 g

Dietary servings

Per Portion


Fruit 0.1
Meat 1.1
Vegetables 0.9

Energy sources


Pygal12%413.08855481357557113.7275566975558337%462.4120625551636225.138255513612751%292.30699713960416198.1622380249764312%37%51%CarbohydratesFatProtein

Meal Type(s)





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