Avocado and Herb Omelet [BF]

8 12 288
Ingredients Minutes Calories
Prep Cook Servings
5 min 7 min 2
Avocado and Herb Omelet [BF]
Health Rating
High protein and nutrient-dense low carb and keto breakfast option!

Ingredients


3 large egg Egg
1 tbsp Cream, 35% M.F (or full fat milk)
1 pinch Sea salt
1 tbsp Avocado oil (or olive oil)
1/2 tsp Thyme, fresh
1 tbsp Basil, fresh
1/2 avocado(s) Avocado (ripe)
1 dash Black pepper

Instructions


  1. Crack the eggs into a bowl and whisk with cream, add the sea salt.
  2. Heat a sauté or omelet pan over medium heat, then add the oil to the pan.
  3. Once the oil is hot pour in the eggs.
  4. Using a flexible spatula, lift the edge of the egg from the side of the pan and allow the wet egg to roll to the bottom of the pan.
  5. When the eggs are firm, lay fresh herbs and sliced avocado on one half of the omelette.
  6. Turn off heat and fold the egg over to serve. Top with black pepper to taste

 

Nutrition Facts

Per Portion

Calories 288
Calories from fat 223
Calories from saturated fat 52
Total Fat 24.8 g
Saturated Fat 5.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 14.0 g
Cholesterol 298 mg
Sodium 183 mg
Potassium 352 mg
Total Carbohydrate 5.6 g
Dietary Fiber 3.5 g
Sugars 1.0 g
Protein 10.6 g

Dietary servings

Per Portion


Meat Alternative 0.9
Milk Alternative 0.2
Vegetables 0.5

Energy sources


Pygal8%401.0692214532758109.816959391244978%399.1335825846788280.638592453842215%340.86387223181197116.460672250699398%78%15%CarbohydratesFatProtein
Breakfast
Lunch