Avocado and Herb Omelet [BF]
8 |
12 |
286 |
Ingredients |
Minutes |
Calories |
|
Prep |
Cook |
Servings |
5 min |
7 min |
2
|
High protein and nutrient-dense low carb and keto breakfast option!
Ingredients
3 large
|
Egg
|
1 tbsp
|
Cream, 35% M.F
(or full fat milk)
|
1 pinch
|
Sea Salt
|
1 tbsp
|
Avocado oil
(or olive oil)
|
1/2 tsp
|
Thyme, fresh
|
1 tbsp
|
Basil, fresh
|
1/2 avocado(s)
|
Avocado
(ripe)
|
1 dash
|
Black pepper
|
Instructions
- Crack the eggs into a bowl and whisk with cream, add the sea salt.
- Heat a sauté or omelet pan over medium heat, then add the oil to the pan.
- Once the oil is hot pour in the eggs.
- Using a flexible spatula, lift the edge of the egg from the side of the pan and allow the wet egg to roll to the bottom of the pan.
- When the eggs are firm, lay fresh herbs and sliced avocado on one half of the omelette.
- Turn off heat and fold the egg over to serve. Top with black pepper to taste
Nutrition Facts
Per Portion
Calories
286
Calories from fat
226
Calories from saturated fat
53
Total Fat
25.2 g
Saturated Fat
5.9 g
Trans Fat
0.1 g
Polyunsaturated Fat
3.4 g
Monounsaturated Fat
13.5 g
Cholesterol
334 mg
Sodium
186 mg
Potassium
378 mg
Total Carbohydrate
5.6 g
Dietary Fiber
3.5 g
Sugars
0.8 g
Protein
11.1 g
Dietary servings
Per Portion
Meat Alternative |
0.9 |
Milk Alternative |
0.2 |
Vegetables |
0.5 |
Energy sources
Meal Type(s)