Avocado and Herb Omelet

8 12 267
Ingredients Minutes Calories
Prep Cook Servings
5 min 7 min 2
Avocado and Herb Omelet
Health Rating
High protein and nutrient dense breakfast option!

Ingredients


3 large egg Egg
1 tbsp Soy milk, unsweetened
1 pinch Sea salt
1 tbsp Avocado oil
1/2 tsp Thyme, fresh
1 tbsp Basil, fresh
1/2 avocado(s) Avocado (ripe)
1 dash Black pepper

Instructions


1. Crack the eggs into a bowl and whisk with soy milk, add the sea salt.

2. Heat a sauté or omelet pan over medium heat, then add the oil to the pan.

 

3. Once the oil is hot pour in the eggs

 

4. Using a flexible spatula, lift the edge of the egg from the side of the pan and allow the wet egg to roll to the bottom of the pan

5. When the eggs are firm, lay fresh herbs and sliced avocado on one half of the omelet

 

6. Turn off heat and fold the egg over to serve. Top with black pepper to taste

 

Nutrition Facts

Per Portion

Calories 267
Calories from fat 203
Calories from saturated fat 39
Total Fat 22.5 g
Saturated Fat 4.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 13.3 g
Cholesterol 289 mg
Sodium 182 mg
Potassium 355 mg
Total Carbohydrate 5.4 g
Dietary Fiber 3.5 g
Sugars 1.0 g
Protein 10.7 g

Dietary servings

Per Portion


Meat Alternative 0.9
Vegetables 0.5

Energy sources


Pygal8%402.16278244644394110.0949143205685576%401.4950293691354280.076590272647916%337.7142875012389118.11059228689488%76%16%CarbohydratesFatProtein

Notes:

Nutritional Highlights:

Eggs

are a high quality protein, they are a great source of omega 3 if printed on the carton label

Avocado

are an excellent source of "good" fats that help keep you full longer

Thyme

flavonoids in thyme increase its antioxidant capacity 

Breakfast
Lunch