Avocado and Salmon "Not Sushi"

3 5 322
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Avocado and Salmon "Not Sushi"
Health Highlights

Ingredients


1/4 avocado(s) Avocado ("Hass")
114 gm Wild Atlantic salmon, smoked ("Sockeye")
1 pinch Sea salt, fine (to taste)

Instructions


  1. Cut avocado into 4 x 1⁄4-inch-thick slices; cut the salmon into four slices.
  2. Wrap each piece of avocado in a salmon slice, and sprinkle with salt. 

Notes:

Nutrition Highlights

  • Salmon is a great source of protein!
  • Avocados are high in monounsaturated fatty acids which are important for heart health!

Nutrition Facts

Per Portion

Calories 322
Calories from fat 212
Calories from saturated fat 45
Total Fat 23.6 g
Saturated Fat 5.1 g
Trans Fat 0
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 7.2 g
Cholesterol 60 mg
Sodium 1355 mg
Potassium 674 mg
Total Carbohydrate 4.3 g
Dietary Fiber 3.4 g
Sugars 0.2 g
Protein 24.8 g

Dietary servings

Per Portion


Meat 1.5
Vegetables 0.5

Energy sources


Pygal3%388.99419372786514107.7121601871965766%446.7487229720549251.9620091078244331%307.76433978873945145.1796036362283666%31%CarbohydratesFatProtein

Meal Type(s)

Lunch
Snack




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