Avocado and Salmon Wraps

4 5 314
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Avocado and Salmon Wraps
Health Highlights

Ingredients


1 avocado(s) Avocado
114 gm Wild Atlantic salmon, smoked
1 pinch Sea salt, fine (to taste)
1 tbsp Sesame seeds (optional, white or black)

Instructions


  1. Cut avocado into 4 1⁄4-inch-thick slices; cut the salmon into four slices.
  2. Wrap each piece of avocado in a salmon slice, and sprinkle with salt and sesame seeds.

 

Notes:

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Nutrition Facts

Per Portion

Calories 314
Calories from fat 231
Calories from saturated fat 40
Total Fat 25.7 g
Saturated Fat 4.5 g
Trans Fat 0
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 11.9 g
Cholesterol 30 mg
Sodium 684 mg
Potassium 741 mg
Total Carbohydrate 9.8 g
Dietary Fiber 7.4 g
Sugars 0.3 g
Protein 14.7 g

Dietary servings

Per Portion


Meat 0.8
Meat Alternative 0.2
Vegetables 1

Energy sources


Pygal8%401.07986325652416109.8195922463020874%409.6614511259493277.584870388606419%331.36806522707303121.958933330339598%74%19%CarbohydratesFatProtein

Meal Type(s)

Lunch
Snack




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