Avocado and Salmon "Not Sushi"

3 5 208
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Avocado and Salmon "Not Sushi"
Health Highlights

Ingredients


1/4 avocado(s) Avocado ("Hass")
114 gm Wild Atlantic salmon, smoked ("Sockeye")
1 pinch Sea salt, fine (to taste)

Instructions


  1. Cut avocado into 4 x 1⁄4-inch-thick slices; cut the salmon into four slices.
  2. Wrap each piece of avocado in a salmon slice, and sprinkle with salt. 

Notes:

Nutrition Highlights

  • Salmon is a great source of protein!
  • Avocados are high in monounsaturated fatty acids which are important for heart health!

Nutrition Facts

Per Portion

Calories 208
Calories from fat 110
Calories from saturated fat 19.1
Total Fat 12.3 g
Saturated Fat 2.1 g
Trans Fat 0
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 7.2 g
Cholesterol 26.1 mg
Sodium 1053 mg
Potassium 442 mg
Total Carbohydrate 4.3 g
Dietary Fiber 3.4 g
Sugars 0.3 g
Protein 21.7 g

Dietary servings

Per Portion


Meat 1.5
Vegetables 0.5

Energy sources


Pygal5%393.7597983448131108.3355294857801753%460.353768438501230.260947204120342%295.1111074812454172.77527442375655%53%42%CarbohydratesFatProtein
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