Avocado and Salmon "Not Sushi"

3 5 477
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Avocado and Salmon "Not Sushi"
Health Rating


1 avocado(s) Avocado ("Hass")
114 gm Wild Atlantic salmon, smoked ("Sockeye")
1 pinch Sea salt, fine (to taste)


  1. Cut avocado into 4 1⁄4-inch-thick slices; cut the salmon into four slices.
  2. Wrap each piece of avocado in a salmon slice, and sprinkle with salt.



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is a great source of protein!


are high in monounsaturated fatty acids which are SO important for heart health!

Nutrition Facts

Per Portion

Calories 477
Calories from fat 309
Calories from saturated fat 48
Total Fat 34 g
Saturated Fat 5.3 g
Trans Fat 0
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 22.0 g
Cholesterol 26.1 mg
Sodium 1058 mg
Potassium 1173 mg
Total Carbohydrate 17.1 g
Dietary Fiber 13.5 g
Sugars 1.3 g
Protein 24.8 g

Dietary servings

Per Portion

Meat 1.5
Vegetables 2

Energy sources