Avocado and Salmon "Not Sushi"
3
5
208
Ingredients
Minutes
Calories
Prep
Cook
Servings
5 min
0 min
1
Health Highlights
Ingredients
1/4 avocado(s)
Avocado ("Hass")
114 gm
Wild Atlantic salmon, smoked ("Sockeye")
1 pinch
Sea salt, fine (to taste)
Instructions
Cut avocado into 4 x 1⁄4-inch-thick slices; cut the salmon into four slices.
Wrap each piece of avocado in a salmon slice, and sprinkle with salt.
Notes:
Nutrition Highlights
Salmon is a great source of protein!
Avocados are high in monounsaturated fatty acids which are important for heart health!
Nutrition Facts
Per Portion
Calories
208
Calories from fat
110
Calories from saturated fat
19.1
Total Fat
12.3 g
Saturated Fat
2.1 g
Trans Fat
0
Polyunsaturated Fat
2.0 g
Monounsaturated Fat
7.2 g
Cholesterol
26.1 mg
Sodium
1053 mg
Potassium
442 mg
Total Carbohydrate
4.3 g
Dietary Fiber
3.4 g
Sugars
0.3 g
Protein
21.7 g
Dietary servings
Per Portion
Meat
1.5
Vegetables
0.5
Energy sources
Pygal
5%
393.7597983448131
108.33552948578017
53%
460.353768438501
230.2609472041203
42%
295.1111074812454
172.7752744237565
5%
53%
42%
Carbohydrates
Fat
Protein
Lunch
Snack
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