Avocado and Salmon "Not Sushi"

3 5 477
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Avocado and Salmon "Not Sushi"
Health Rating


1 avocado(s) Avocado ("Hass")
114 gm Wild Atlantic salmon, smoked ("Sockeye")
1 pinch Sea salt, fine (to taste)


  1. Cut avocado into 4 1⁄4-inch-thick slices; cut the salmon into four slices.
  2. Wrap each piece of avocado in a salmon slice, and sprinkle with salt.


Nutrition Facts

Per Portion

Calories 477
Calories from fat 309
Calories from saturated fat 48
Total Fat 34 g
Saturated Fat 5.3 g
Trans Fat 0
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 22.0 g
Cholesterol 26.1 mg
Sodium 1058 mg
Potassium 1173 mg
Total Carbohydrate 17.1 g
Dietary Fiber 13.5 g
Sugars 1.3 g
Protein 24.8 g

Dietary servings

Per Portion

Meat 1.5
Vegetables 2

Energy sources



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is a great source of protein!


are high in monounsaturated fatty acids which are SO important for heart health!