Avocado and Whole Grain Crackers

2 3 122
Ingredients Minutes Calories
Prep Cook Servings
3 min 0 min 1
Avocado and Whole Grain Crackers
Health Highlights

Ingredients


1/4 avocado(s) Avocado
4 cracker(s) Mary's Organic Crackers, gluten-free

Instructions


Slice 1/4 of an avocado into 4 pieces. Top each cracker with 1 piece. You can also sprinkle some organic black pepper or basil for flavor variety. Look for any whole-grain crackers that don't contain added sugar or oils.

Notes:

Lisa Hernandez, Certified Nutritionist & Health Coach
www.learningtobehealthy.com


Nutrition Facts

Per Portion

Calories 122
Calories from fat 83
Calories from saturated fat 11.0
Total Fat 9.2 g
Saturated Fat 1.2 g
Trans Fat 0
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.9 g
Cholesterol 0
Sodium 58 mg
Potassium 299 mg
Total Carbohydrate 10.3 g
Dietary Fiber 4.9 g
Sugars 0.2 g
Protein 2.1 g

Dietary servings

Per Portion


Grain 0.3
Vegetables 0.5

Energy sources


Pygal26%443.1108658276909134.0321304744933668%331.4087166733478268.068116745055147%361.2092867208778109.2855228420436526%68%7%CarbohydratesFatProtein

Meal Type(s)





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