Avocado Banana Cookies

7 20 140
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 8
Avocado Banana Cookies
Health Rating

Ingredients


1 cup cubes Avocado
1 medium Banana
2 tbsp Honey
1 large egg Egg
1/2 tsp Baking soda
1/2 cup Cacao powder, raw
1/4 cup Dark chocolate chips (optional)

Instructions


  1. Preheat your oven to 350 F.  Line a large baking sheet with parchment paper.
  2. Cut into the avocado lengthwise until you hit the pit.  Rotate the knife around the entire pit until you have two halves.  Carefully hit the pit with the knife until it punctures it.  Turn the knife to pop out the pit.  Push a spoon between the avocado and the skin and carve the avocado out of its skin.  Chop each half into approx. 1 inch cubes.
  3. Add the banana, avocado and honey to a food processor.  Blend until well combined.
  4. Add in the egg, baking soda, and cocoa powder.  Blend batter again until well combined.
  5. Optional:  Add chocolate chips to the batter.  Combine into the batter with a spatula.
  6. Scoop the batter 1 heaping tbsp at a time onto the baking sheet.  Each batter droplet should be about 2 inches apart.
  7. Place the tray in the oven.  Bake for approx. 10 minutes, or until cookies are firm.

Nutrition Facts

Per Portion

Calories 140
Calories from fat 64
Calories from saturated fat 25.1
Total Fat 7.1 g
Saturated Fat 2.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.4 g
Cholesterol 24.3 mg
Sodium 93 mg
Potassium 303 mg
Total Carbohydrate 16.0 g
Dietary Fiber 3.4 g
Sugars 8.1 g
Protein 3.0 g

Dietary servings

Per Portion


Fruit 0.1
Vegetables 0.2

Energy sources


Pygal46%466.93231032749657183.048601708425946%299.2821168338712229.419265494475338%356.89510315397064110.3464339691803446%46%8%CarbohydratesFatProtein
Recipe from:
Dessert
Snack